HYROX Singapore 2024 · Doubles Men · 25-29
Benjamin Sutherland · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 2
- Slowest
- 3:12run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- SkiErg2:59−0:4590%
- Row2:58−0:4590%
- Farmers Carry1:35−0:3098%
- Sled Push1:51−0:58100%
- Sled Pull2:18−1:34100%
- Burpee Broad Jump3:25−1:20100%
- Sandbag Lunges2:51−1:12100%
- Wall Balls2:30−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:176.8% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.18balanced
24:13 running, 20:27 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Singapore 2024 · Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:57
Overall
3rd
of 528
Age group
2nd
25-29
Percentile
100%
of this division
Where the time went
| Running | 24:13 | 35:45 | −11:32 | 51% |
|---|---|---|---|---|
| Stations | 20:27 | 29:16 | −8:49 | 43% |
| Roxzone | 3:17 | 4:56 | −1:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 4:17 | −1:22 |
| 2 | SkiErg | Station | 2:59 | 3:44 | −0:45 |
| 3 | Run 2 | Run | 2:50 | 4:20 | −1:30 |
| 4 | Sled Push | Station | 1:51 | 2:49 | −0:58 |
| 5 | Run 3 | Run | 2:59 | 4:23 | −1:24 |
| 6 | Sled Pull | Station | 2:18 | 3:52 | −1:34 |
| 7 | Run 4 | Run | 3:01 | 4:26 | −1:25 |
| 8 | Burpee Broad Jump | Station | 3:25 | 4:45 | −1:20 |
| 9 | Run 5 | Run | 3:02 | 4:30 | −1:28 |
| 10 | Row | Station | 2:58 | 3:43 | −0:45 |
| 11 | Run 6 | Run | 3:09 | 4:33 | −1:24 |
| 12 | Farmers Carry | Station | 1:35 | 2:05 | −0:30 |
| 13 | Run 7 | Run | 3:05 | 4:36 | −1:31 |
| 14 | Sandbag Lunges | Station | 2:51 | 4:03 | −1:12 |
| 15 | Run 8 | Run | 3:12 | 4:40 | −1:28 |
| 16 | Wall Balls | Station | 2:30 | 4:15 | −1:45 |
| Roxzone | Transition | 3:17 | 4:56 | −1:39 | |
| Finish | 47:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 2:50 (run 2), slowest 3:12 (run 8).
- Transitions
- 3:17 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:39.
- Weakest station
- SkiErg at 2:59, −0:45 against the division and in the 90% percentile for this segment. Strongest is Sled Push at 100%.