Theo Morgan

HYROX Singapore 2024 · Doubles Men · 16-24

Full race report

Theo Morgan · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results

Finish

1:11:33

Overall

300th

of 528

Age group

18th

16-24

Percentile

43%

Faster than 43% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:49+1:04

Division average: 4:45
Share of race: 8.1%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 48/100 consistency

12345678

Fastest: 4:12run 2
Slowest: 4:49run 7
Half split: +1:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:46+0:543%
Burpee Broad Jump5:49+1:045%
Sandbag Lunges4:32+0:2926%
SkiErg4:00+0:1636%
Row3:35−0:0857%
Sled Push2:40−0:0961%
Wall Balls3:56−0:1965%
Farmers Carry1:54−0:1168%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:166.0% of the race

Sharper transitions than the division average — 0:40 of free time banked.

[ WORK TO RUN ]

1.16runner

36:05 running, 31:12 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Men median and you finish 282nd instead of 300th.

Your split: 4:46
Median: 3:52
Time saved: 0:54
Places gained: +18

Projected against the 528 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:11:33

Overall

300th

of 528

Age group

18th

16-24

Percentile

43%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:05	35:45	+0:20	50%
Stations	31:12	29:16	+1:56	44%
Roxzone	4:16	4:56	−0:40	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:17	−0:03
2	SkiErg	Station	4:00	3:44	+0:16
3	Run 2	Run	4:12	4:20	−0:08
4	Sled Push	Station	2:40	2:49	−0:09
5	Run 3	Run	4:16	4:23	−0:07
6	Sled Pull	Station	4:46	3:52	+0:54
7	Run 4	Run	4:29	4:26	+0:03
8	Burpee Broad Jump	Station	5:49	4:45	+1:04
9	Run 5	Run	4:40	4:30	+0:10
10	Row	Station	3:35	3:43	−0:08
11	Run 6	Run	4:37	4:33	+0:04
12	Farmers Carry	Station	1:54	2:05	−0:11
13	Run 7	Run	4:49	4:36	+0:13
14	Sandbag Lunges	Station	4:32	4:03	+0:29
15	Run 8	Run	4:48	4:40	+0:08
16	Wall Balls	Station	3:56	4:15	−0:19
	Roxzone	Transition	4:16	4:56	−0:40
	Finish		1:11:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:43 slower than the first. Consistency 48/100. Fastest run 4:12 (run 2), slowest 4:49 (run 7).
Transitions: 4:16 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:40.
Weakest station: Sled Pull at 4:46, +0:54 against the division and in the 3% percentile for this segment. Strongest is Farmers Carry at 68%.
What one change is worth: Bringing Sled Pull to the division median (3:52) saves 0:54 and moves this result from 300th to 282nd — 18 places. Every other split held fixed.