HYROX Singapore 2024 · Doubles Men · 35-39
Charlie Carlisle · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:37run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Burpee Broad Jump4:11−0:3474%
- Sled Pull3:18−0:3479%
- Sandbag Lunges3:26−0:3780%
- Sled Push2:22−0:2782%
- Row2:59−0:4489%
- Farmers Carry1:38−0:2793%
- SkiErg2:44−1:00100%
- Wall Balls2:11−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:577.2% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.22balanced
27:50 running, 22:49 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Carlisle
HYROX Singapore 2024 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:36
Overall
33rd
of 528
Age group
12th
35-39
Percentile
94%
of this division
Where the time went
| Running | 27:50 | 35:45 | −7:55 | 51% |
|---|---|---|---|---|
| Stations | 22:49 | 29:16 | −6:27 | 42% |
| Roxzone | 3:57 | 4:56 | −0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:17 | −0:55 |
| 2 | SkiErg | Station | 2:44 | 3:44 | −1:00 |
| 3 | Run 2 | Run | 3:24 | 4:20 | −0:56 |
| 4 | Sled Push | Station | 2:22 | 2:49 | −0:27 |
| 5 | Run 3 | Run | 3:25 | 4:23 | −0:58 |
| 6 | Sled Pull | Station | 3:18 | 3:52 | −0:34 |
| 7 | Run 4 | Run | 3:33 | 4:26 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:11 | 4:45 | −0:34 |
| 9 | Run 5 | Run | 3:27 | 4:30 | −1:03 |
| 10 | Row | Station | 2:59 | 3:43 | −0:44 |
| 11 | Run 6 | Run | 3:30 | 4:33 | −1:03 |
| 12 | Farmers Carry | Station | 1:38 | 2:05 | −0:27 |
| 13 | Run 7 | Run | 3:37 | 4:36 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:26 | 4:03 | −0:37 |
| 15 | Run 8 | Run | 3:32 | 4:40 | −1:08 |
| 16 | Wall Balls | Station | 2:11 | 4:15 | −2:04 |
| Roxzone | Transition | 3:57 | 4:56 | −0:59 | |
| Finish | 54:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:22 (run 1), slowest 3:37 (run 7).
- Transitions
- 3:57 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:59.
- Weakest station
- Burpee Broad Jump at 4:11, −0:34 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.