Daniel Chan
HYROX Singapore 2024 · Doubles Men · 35-39
Daniel Chan · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 1
- Slowest
- 3:35run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls4:11−0:0453%
- Sandbag Lunges3:42−0:2167%
- Burpee Broad Jump3:41−1:0495%
- SkiErg2:53−0:5196%
- Sled Pull2:55−0:5799%
- Farmers Carry1:34−0:31100%
- Sled Push2:02−0:47100%
- Row2:35−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:217.9% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.15runner
27:02 running, 23:33 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Chan
HYROX Singapore 2024 · Doubles Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:56
Overall
35th
of 528
Age group
13th
35-39
Percentile
93%
of this division
Where the time went
| Running | 27:02 | 35:45 | −8:43 | 49% |
|---|---|---|---|---|
| Stations | 23:33 | 29:16 | −5:43 | 43% |
| Roxzone | 4:21 | 4:56 | −0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 4:17 | −1:03 |
| 2 | SkiErg | Station | 2:53 | 3:44 | −0:51 |
| 3 | Run 2 | Run | 3:15 | 4:20 | −1:05 |
| 4 | Sled Push | Station | 2:02 | 2:49 | −0:47 |
| 5 | Run 3 | Run | 3:21 | 4:23 | −1:02 |
| 6 | Sled Pull | Station | 2:55 | 3:52 | −0:57 |
| 7 | Run 4 | Run | 3:15 | 4:26 | −1:11 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:45 | −1:04 |
| 9 | Run 5 | Run | 3:20 | 4:30 | −1:10 |
| 10 | Row | Station | 2:35 | 3:43 | −1:08 |
| 11 | Run 6 | Run | 3:29 | 4:33 | −1:04 |
| 12 | Farmers Carry | Station | 1:34 | 2:05 | −0:31 |
| 13 | Run 7 | Run | 3:35 | 4:36 | −1:01 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:03 | −0:21 |
| 15 | Run 8 | Run | 3:33 | 4:40 | −1:07 |
| 16 | Wall Balls | Station | 4:11 | 4:15 | −0:04 |
| Roxzone | Transition | 4:21 | 4:56 | −0:35 | |
| Finish | 54:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 61/100. Fastest run 3:14 (run 1), slowest 3:35 (run 7).
- Transitions
- 4:21 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:35.
- Weakest station
- Wall Balls at 4:11, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sled Push at 100%.