Charlie Ryan
HYROX Singapore 2024 · Doubles Men · 30-34
Charlie Ryan · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:49run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Row3:10−0:3380%
- Farmers Carry1:43−0:2285%
- Sled Pull3:11−0:4185%
- Wall Balls3:28−0:4787%
- SkiErg2:58−0:4691%
- Sled Push2:11−0:3895%
- Burpee Broad Jump3:09−1:36100%
- Sandbag Lunges2:50−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:428.3% of the race
In line with the division average.
1.30strength
29:26 running, 22:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Ryan
HYROX Singapore 2024 · Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:48
Overall
47th
of 528
Age group
10th
30-34
Percentile
91%
of this division
Where the time went
| Running | 29:26 | 35:45 | −6:19 | 52% |
|---|---|---|---|---|
| Stations | 22:40 | 29:16 | −6:36 | 40% |
| Roxzone | 4:42 | 4:56 | −0:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:17 | −0:46 |
| 2 | SkiErg | Station | 2:58 | 3:44 | −0:46 |
| 3 | Run 2 | Run | 3:33 | 4:20 | −0:47 |
| 4 | Sled Push | Station | 2:11 | 2:49 | −0:38 |
| 5 | Run 3 | Run | 3:41 | 4:23 | −0:42 |
| 6 | Sled Pull | Station | 3:11 | 3:52 | −0:41 |
| 7 | Run 4 | Run | 3:36 | 4:26 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:09 | 4:45 | −1:36 |
| 9 | Run 5 | Run | 3:42 | 4:30 | −0:48 |
| 10 | Row | Station | 3:10 | 3:43 | −0:33 |
| 11 | Run 6 | Run | 3:47 | 4:33 | −0:46 |
| 12 | Farmers Carry | Station | 1:43 | 2:05 | −0:22 |
| 13 | Run 7 | Run | 3:47 | 4:36 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:50 | 4:03 | −1:13 |
| 15 | Run 8 | Run | 3:49 | 4:40 | −0:51 |
| 16 | Wall Balls | Station | 3:28 | 4:15 | −0:47 |
| Roxzone | Transition | 4:42 | 4:56 | −0:14 | |
| Finish | 56:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:31 (run 1), slowest 3:49 (run 8).
- Transitions
- 4:42 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Row at 3:10, −0:33 against the division and in the 80% percentile for this segment. Strongest is Burpee Broad Jump at 100%.