Henry Reddy

HYROX Singapore 2024 · Doubles Men · 30-34

Full race report

Henry Reddy · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results

Finish

56:48

Overall

48th

of 528

Age group

11th

30-34

Percentile

91%

Faster than 91% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:01+0:46

Division average: 4:15
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 69/100 consistency

12345678

Fastest: 3:24run 1
Slowest: 3:43run 8
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:01+0:4614%
Farmers Carry1:51−0:1472%
Sandbag Lunges3:03−1:0099%
SkiErg2:29−1:15100%
Sled Push1:53−0:56100%
Sled Pull2:37−1:15100%
Burpee Broad Jump3:27−1:18100%
Row2:43−1:00100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:558.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

28:49 running, 23:04 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 45th instead of 48th.

Your split: 5:01
Median: 4:15
Time saved: 0:46
Places gained: +3

Projected against the 528 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

56:48

Overall

48th

of 528

Age group

11th

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:49	35:45	−6:56	51%
Stations	23:04	29:16	−6:12	41%
Roxzone	4:55	4:56	−0:01	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:24	4:17	−0:53
2	SkiErg	Station	2:29	3:44	−1:15
3	Run 2	Run	3:29	4:20	−0:51
4	Sled Push	Station	1:53	2:49	−0:56
5	Run 3	Run	3:31	4:23	−0:52
6	Sled Pull	Station	2:37	3:52	−1:15
7	Run 4	Run	3:42	4:26	−0:44
8	Burpee Broad Jump	Station	3:27	4:45	−1:18
9	Run 5	Run	3:39	4:30	−0:51
10	Row	Station	2:43	3:43	−1:00
11	Run 6	Run	3:39	4:33	−0:54
12	Farmers Carry	Station	1:51	2:05	−0:14
13	Run 7	Run	3:42	4:36	−0:54
14	Sandbag Lunges	Station	3:03	4:03	−1:00
15	Run 8	Run	3:43	4:40	−0:57
16	Wall Balls	Station	5:01	4:15	+0:46
	Roxzone	Transition	4:55	4:56	−0:01
	Finish		56:48

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 69/100. Fastest run 3:24 (run 1), slowest 3:43 (run 8).
Transitions: 4:55 in the Roxzone, 8.7% of the race. In line with the division average.
Weakest station: Wall Balls at 5:01, +0:46 against the division and in the 14% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:15) saves 0:46 and moves this result from 48th to 45th — 3 places. Every other split held fixed.