HYROX Singapore 2024 · Doubles Men · 30-34
Alexander Jackson · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:51run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- SkiErg3:32−0:1261%
- Row3:30−0:1362%
- Burpee Broad Jump4:19−0:2668%
- Sandbag Lunges3:35−0:2873%
- Sled Pull3:03−0:4992%
- Sled Push2:08−0:4199%
- Farmers Carry1:27−0:38100%
- Wall Balls2:28−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.1% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.23balanced
29:32 running, 24:02 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Singapore 2024 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:02
Overall
53rd
of 528
Age group
13th
30-34
Percentile
90%
of this division
Where the time went
| Running | 29:32 | 35:45 | −6:13 | 52% |
|---|---|---|---|---|
| Stations | 24:02 | 29:16 | −5:14 | 42% |
| Roxzone | 3:28 | 4:56 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:17 | −0:42 |
| 2 | SkiErg | Station | 3:32 | 3:44 | −0:12 |
| 3 | Run 2 | Run | 3:39 | 4:20 | −0:41 |
| 4 | Sled Push | Station | 2:08 | 2:49 | −0:41 |
| 5 | Run 3 | Run | 3:36 | 4:23 | −0:47 |
| 6 | Sled Pull | Station | 3:03 | 3:52 | −0:49 |
| 7 | Run 4 | Run | 3:40 | 4:26 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:19 | 4:45 | −0:26 |
| 9 | Run 5 | Run | 3:40 | 4:30 | −0:50 |
| 10 | Row | Station | 3:30 | 3:43 | −0:13 |
| 11 | Run 6 | Run | 3:42 | 4:33 | −0:51 |
| 12 | Farmers Carry | Station | 1:27 | 2:05 | −0:38 |
| 13 | Run 7 | Run | 3:49 | 4:36 | −0:47 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:03 | −0:28 |
| 15 | Run 8 | Run | 3:51 | 4:40 | −0:49 |
| 16 | Wall Balls | Station | 2:28 | 4:15 | −1:47 |
| Roxzone | Transition | 3:28 | 4:56 | −1:28 | |
| Finish | 57:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:35 (run 1), slowest 3:51 (run 8).
- Transitions
- 3:28 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:28.
- Weakest station
- SkiErg at 3:32, −0:12 against the division and in the 61% percentile for this segment. Strongest is Farmers Carry at 100%.