HYROX Singapore 2024 · Doubles Men · 25-29
Alfie Fernandez · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 3:54run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Wall Balls3:51−0:2469%
- SkiErg3:22−0:2270%
- Sandbag Lunges3:32−0:3176%
- Burpee Broad Jump3:50−0:5589%
- Farmers Carry1:40−0:2590%
- Sled Push1:58−0:51100%
- Sled Pull2:40−1:12100%
- Row2:30−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:526.7% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.30strength
30:26 running, 23:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Fernandez
HYROX Singapore 2024 · Doubles Men · 25-29 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:41
Overall
59th
of 528
Age group
18th
25-29
Percentile
89%
of this division
Where the time went
| Running | 30:26 | 35:45 | −5:19 | 53% |
|---|---|---|---|---|
| Stations | 23:23 | 29:16 | −5:53 | 41% |
| Roxzone | 3:52 | 4:56 | −1:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:17 | −0:33 |
| 2 | SkiErg | Station | 3:22 | 3:44 | −0:22 |
| 3 | Run 2 | Run | 3:44 | 4:20 | −0:36 |
| 4 | Sled Push | Station | 1:58 | 2:49 | −0:51 |
| 5 | Run 3 | Run | 3:50 | 4:23 | −0:33 |
| 6 | Sled Pull | Station | 2:40 | 3:52 | −1:12 |
| 7 | Run 4 | Run | 3:44 | 4:26 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:50 | 4:45 | −0:55 |
| 9 | Run 5 | Run | 3:51 | 4:30 | −0:39 |
| 10 | Row | Station | 2:30 | 3:43 | −1:13 |
| 11 | Run 6 | Run | 3:45 | 4:33 | −0:48 |
| 12 | Farmers Carry | Station | 1:40 | 2:05 | −0:25 |
| 13 | Run 7 | Run | 3:54 | 4:36 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:03 | −0:31 |
| 15 | Run 8 | Run | 3:54 | 4:40 | −0:46 |
| 16 | Wall Balls | Station | 3:51 | 4:15 | −0:24 |
| Roxzone | Transition | 3:52 | 4:56 | −1:04 | |
| Finish | 57:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:44 (run 1), slowest 3:54 (run 7).
- Transitions
- 3:52 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:04.
- Weakest station
- Wall Balls at 3:51, −0:24 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.