HYROX Singapore 2024 · Doubles Men · 30-34
Samuel Denholm · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 8.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:11run 6
- Half split
- +0:55
Dotted line is the division average for each run.
- Burpee Broad Jump3:51−0:5488%
- SkiErg2:37−1:07100%
- Sled Push1:46−1:03100%
- Sled Pull2:47−1:05100%
- Row2:46−0:57100%
- Farmers Carry1:16−0:49100%
- Sandbag Lunges2:55−1:08100%
- Wall Balls2:29−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:188.8% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.18balanced
24:13 running, 20:27 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Denholm
HYROX Singapore 2024 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:58
Overall
6th
of 528
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 24:13 | 35:45 | −11:32 | 49% |
|---|---|---|---|---|
| Stations | 20:27 | 29:16 | −8:49 | 42% |
| Roxzone | 4:18 | 4:56 | −0:38 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 4:17 | −1:27 |
| 2 | SkiErg | Station | 2:37 | 3:44 | −1:07 |
| 3 | Run 2 | Run | 2:57 | 4:20 | −1:23 |
| 4 | Sled Push | Station | 1:46 | 2:49 | −1:03 |
| 5 | Run 3 | Run | 2:55 | 4:23 | −1:28 |
| 6 | Sled Pull | Station | 2:47 | 3:52 | −1:05 |
| 7 | Run 4 | Run | 2:57 | 4:26 | −1:29 |
| 8 | Burpee Broad Jump | Station | 3:51 | 4:45 | −0:54 |
| 9 | Run 5 | Run | 3:03 | 4:30 | −1:27 |
| 10 | Row | Station | 2:46 | 3:43 | −0:57 |
| 11 | Run 6 | Run | 3:11 | 4:33 | −1:22 |
| 12 | Farmers Carry | Station | 1:16 | 2:05 | −0:49 |
| 13 | Run 7 | Run | 3:10 | 4:36 | −1:26 |
| 14 | Sandbag Lunges | Station | 2:55 | 4:03 | −1:08 |
| 15 | Run 8 | Run | 3:10 | 4:40 | −1:30 |
| 16 | Wall Balls | Station | 2:29 | 4:15 | −1:46 |
| Roxzone | Transition | 4:18 | 4:56 | −0:38 | |
| Finish | 48:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 59/100. Fastest run 2:50 (run 1), slowest 3:11 (run 6).
- Transitions
- 4:18 in the Roxzone, 8.8% of the race. Sharper than the division average by 0:38.
- Weakest station
- Burpee Broad Jump at 3:51, −0:54 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.