HYROX Singapore 2024 · Doubles Men · 30-34
Alexander Brown · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 3
- Slowest
- 3:52run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Farmers Carry1:59−0:0660%
- Burpee Broad Jump4:22−0:2366%
- Sled Push2:32−0:1770%
- Sled Pull3:13−0:3984%
- Sandbag Lunges3:11−0:5293%
- Wall Balls3:19−0:5694%
- Row2:50−0:5398%
- SkiErg2:41−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:058.7% of the race
In line with the division average.
1.20balanced
28:58 running, 24:07 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Brown
HYROX Singapore 2024 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:10
Overall
64th
of 528
Age group
16th
30-34
Percentile
88%
of this division
Where the time went
| Running | 28:58 | 35:45 | −6:47 | 50% |
|---|---|---|---|---|
| Stations | 24:07 | 29:16 | −5:09 | 41% |
| Roxzone | 5:05 | 4:56 | +0:09 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:17 | −0:48 |
| 2 | SkiErg | Station | 2:41 | 3:44 | −1:03 |
| 3 | Run 2 | Run | 3:35 | 4:20 | −0:45 |
| 4 | Sled Push | Station | 2:32 | 2:49 | −0:17 |
| 5 | Run 3 | Run | 3:26 | 4:23 | −0:57 |
| 6 | Sled Pull | Station | 3:13 | 3:52 | −0:39 |
| 7 | Run 4 | Run | 3:33 | 4:26 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:22 | 4:45 | −0:23 |
| 9 | Run 5 | Run | 3:40 | 4:30 | −0:50 |
| 10 | Row | Station | 2:50 | 3:43 | −0:53 |
| 11 | Run 6 | Run | 3:45 | 4:33 | −0:48 |
| 12 | Farmers Carry | Station | 1:59 | 2:05 | −0:06 |
| 13 | Run 7 | Run | 3:38 | 4:36 | −0:58 |
| 14 | Sandbag Lunges | Station | 3:11 | 4:03 | −0:52 |
| 15 | Run 8 | Run | 3:52 | 4:40 | −0:48 |
| 16 | Wall Balls | Station | 3:19 | 4:15 | −0:56 |
| Roxzone | Transition | 5:05 | 4:56 | +0:09 | |
| Finish | 58:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 63/100. Fastest run 3:26 (run 3), slowest 3:52 (run 8).
- Transitions
- 5:05 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:59, −0:06 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.