Thomas Miller

HYROX Singapore 2024 · Doubles Men · 25-29

Full race report

Thomas Miller · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results

Finish

58:24

Overall

66th

of 528

Age group

19th

25-29

Percentile

88%

Faster than 88% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:43+0:28

Division average: 4:15
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 70/100 consistency

12345678

Fastest: 3:32run 1
Slowest: 3:50run 6
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:43+0:2828%
Row3:33−0:1059%
Sled Push2:38−0:1163%
Sled Pull3:32−0:2067%
Farmers Carry1:42−0:2387%
SkiErg2:55−0:4994%
Burpee Broad Jump3:34−1:11100%
Sandbag Lunges2:58−1:05100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:205.7% of the race

Sharper transitions than the division average — 1:36 of free time banked.

[ WORK TO RUN ]

1.15runner

29:29 running, 25:35 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 62nd instead of 66th.

Your split: 4:43
Median: 4:15
Time saved: 0:28
Places gained: +4

Projected against the 528 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

58:24

Overall

66th

of 528

Age group

19th

25-29

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:29	35:45	−6:16	50%
Stations	25:35	29:16	−3:41	44%
Roxzone	3:20	4:56	−1:36	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:32	4:17	−0:45
2	SkiErg	Station	2:55	3:44	−0:49
3	Run 2	Run	3:38	4:20	−0:42
4	Sled Push	Station	2:38	2:49	−0:11
5	Run 3	Run	3:37	4:23	−0:46
6	Sled Pull	Station	3:32	3:52	−0:20
7	Run 4	Run	3:37	4:26	−0:49
8	Burpee Broad Jump	Station	3:34	4:45	−1:11
9	Run 5	Run	3:37	4:30	−0:53
10	Row	Station	3:33	3:43	−0:10
11	Run 6	Run	3:50	4:33	−0:43
12	Farmers Carry	Station	1:42	2:05	−0:23
13	Run 7	Run	3:49	4:36	−0:47
14	Sandbag Lunges	Station	2:58	4:03	−1:05
15	Run 8	Run	3:49	4:40	−0:51
16	Wall Balls	Station	4:43	4:15	+0:28
	Roxzone	Transition	3:20	4:56	−1:36
	Finish		58:24

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 70/100. Fastest run 3:32 (run 1), slowest 3:50 (run 6).
Transitions: 3:20 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:36.
Weakest station: Wall Balls at 4:43, +0:28 against the division and in the 28% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:15) saves 0:28 and moves this result from 66th to 62nd — 4 places. Every other split held fixed.