HYROX Singapore 2024 · Doubles Men · 55-59
Jack Ashworth · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Division average
- 4:45
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:48run 6
- Half split
- +0:27
Dotted line is the division average for each run.
- Burpee Broad Jump4:49+0:0447%
- Row3:44+0:0149%
- Farmers Carry1:58−0:0761%
- Sandbag Lunges3:49−0:1462%
- SkiErg3:28−0:1664%
- Sled Push2:19−0:3086%
- Sled Pull2:55−0:5799%
- Wall Balls2:30−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:596.8% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.15runner
29:15 running, 25:32 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Men median and you finish 69th.
- Your split
- 4:49
- Median
- 4:45
- Time saved
- 0:04
- Places gained
- —
Projected against the 528 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Ashworth
HYROX Singapore 2024 · Doubles Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:46
Overall
69th
of 528
Age group
1st
55-59
Percentile
87%
of this division
Where the time went
| Running | 29:15 | 35:45 | −6:30 | 50% |
|---|---|---|---|---|
| Stations | 25:32 | 29:16 | −3:44 | 43% |
| Roxzone | 3:59 | 4:56 | −0:57 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:17 | −0:48 |
| 2 | SkiErg | Station | 3:28 | 3:44 | −0:16 |
| 3 | Run 2 | Run | 3:41 | 4:20 | −0:39 |
| 4 | Sled Push | Station | 2:19 | 2:49 | −0:30 |
| 5 | Run 3 | Run | 3:40 | 4:23 | −0:43 |
| 6 | Sled Pull | Station | 2:55 | 3:52 | −0:57 |
| 7 | Run 4 | Run | 3:34 | 4:26 | −0:52 |
| 8 | Burpee Broad Jump | Station | 4:49 | 4:45 | +0:04 |
| 9 | Run 5 | Run | 3:38 | 4:30 | −0:52 |
| 10 | Row | Station | 3:44 | 3:43 | +0:01 |
| 11 | Run 6 | Run | 3:48 | 4:33 | −0:45 |
| 12 | Farmers Carry | Station | 1:58 | 2:05 | −0:07 |
| 13 | Run 7 | Run | 3:42 | 4:36 | −0:54 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:03 | −0:14 |
| 15 | Run 8 | Run | 3:43 | 4:40 | −0:57 |
| 16 | Wall Balls | Station | 2:30 | 4:15 | −1:45 |
| Roxzone | Transition | 3:59 | 4:56 | −0:57 | |
| Finish | 58:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:29 (run 1), slowest 3:48 (run 6).
- Transitions
- 3:59 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:57.
- Weakest station
- Burpee Broad Jump at 4:49, +0:04 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:45) saves 0:04 and moves this result from 69th to 69th — 0 places. Every other split held fixed.