Dylan Cooper
HYROX Singapore 2024 · Doubles Men · 35-39
Dylan Cooper · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 3
- Slowest
- 3:28run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Farmers Carry1:37−0:2895%
- Burpee Broad Jump3:41−1:0495%
- Sled Pull2:59−0:5396%
- Sandbag Lunges3:03−1:0099%
- SkiErg2:18−1:26100%
- Sled Push1:44−1:05100%
- Row2:17−1:26100%
- Wall Balls2:27−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:525.8% of the race
Sharper transitions than the division average — 2:04 of free time banked.
1.30strength
26:06 running, 20:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Cooper
HYROX Singapore 2024 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:04
Overall
7th
of 528
Age group
2nd
35-39
Percentile
99%
of this division
Where the time went
| Running | 26:06 | 35:45 | −9:39 | 53% |
|---|---|---|---|---|
| Stations | 20:06 | 29:16 | −9:10 | 41% |
| Roxzone | 2:52 | 4:56 | −2:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 4:17 | −1:08 |
| 2 | SkiErg | Station | 2:18 | 3:44 | −1:26 |
| 3 | Run 2 | Run | 3:12 | 4:20 | −1:08 |
| 4 | Sled Push | Station | 1:44 | 2:49 | −1:05 |
| 5 | Run 3 | Run | 3:06 | 4:23 | −1:17 |
| 6 | Sled Pull | Station | 2:59 | 3:52 | −0:53 |
| 7 | Run 4 | Run | 3:10 | 4:26 | −1:16 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:45 | −1:04 |
| 9 | Run 5 | Run | 3:22 | 4:30 | −1:08 |
| 10 | Row | Station | 2:17 | 3:43 | −1:26 |
| 11 | Run 6 | Run | 3:14 | 4:33 | −1:19 |
| 12 | Farmers Carry | Station | 1:37 | 2:05 | −0:28 |
| 13 | Run 7 | Run | 3:28 | 4:36 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:03 | 4:03 | −1:00 |
| 15 | Run 8 | Run | 3:25 | 4:40 | −1:15 |
| 16 | Wall Balls | Station | 2:27 | 4:15 | −1:48 |
| Roxzone | Transition | 2:52 | 4:56 | −2:04 | |
| Finish | 49:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 61/100. Fastest run 3:06 (run 3), slowest 3:28 (run 7).
- Transitions
- 2:52 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:04.
- Weakest station
- Farmers Carry at 1:37, −0:28 against the division and in the 95% percentile for this segment. Strongest is SkiErg at 100%.