Henry Walsh
HYROX Singapore 2024 · Doubles Men · 40-44
Henry Walsh · HYROX Singapore 2024 · Doubles Men · suthperformance.com/results
- Division average
- 2:05
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 4:12run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Burpee Broad Jump4:19−0:2668%
- Sandbag Lunges3:34−0:2974%
- Farmers Carry1:48−0:1777%
- Row3:12−0:3178%
- SkiErg3:01−0:4388%
- Sled Push2:12−0:3794%
- Sled Pull2:58−0:5497%
- Wall Balls2:53−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:526.5% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.31strength
31:19 running, 23:57 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Walsh
HYROX Singapore 2024 · Doubles Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:08
Overall
79th
of 528
Age group
10th
40-44
Percentile
85%
of this division
Where the time went
| Running | 31:19 | 35:45 | −4:26 | 53% |
|---|---|---|---|---|
| Stations | 23:57 | 29:16 | −5:19 | 41% |
| Roxzone | 3:52 | 4:56 | −1:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:17 | −0:36 |
| 2 | SkiErg | Station | 3:01 | 3:44 | −0:43 |
| 3 | Run 2 | Run | 3:47 | 4:20 | −0:33 |
| 4 | Sled Push | Station | 2:12 | 2:49 | −0:37 |
| 5 | Run 3 | Run | 3:51 | 4:23 | −0:32 |
| 6 | Sled Pull | Station | 2:58 | 3:52 | −0:54 |
| 7 | Run 4 | Run | 3:52 | 4:26 | −0:34 |
| 8 | Burpee Broad Jump | Station | 4:19 | 4:45 | −0:26 |
| 9 | Run 5 | Run | 4:00 | 4:30 | −0:30 |
| 10 | Row | Station | 3:12 | 3:43 | −0:31 |
| 11 | Run 6 | Run | 3:55 | 4:33 | −0:38 |
| 12 | Farmers Carry | Station | 1:48 | 2:05 | −0:17 |
| 13 | Run 7 | Run | 4:01 | 4:36 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:03 | −0:29 |
| 15 | Run 8 | Run | 4:12 | 4:40 | −0:28 |
| 16 | Wall Balls | Station | 2:53 | 4:15 | −1:22 |
| Roxzone | Transition | 3:52 | 4:56 | −1:04 | |
| Finish | 59:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 62/100. Fastest run 3:41 (run 1), slowest 4:12 (run 8).
- Transitions
- 3:52 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:04.
- Weakest station
- Burpee Broad Jump at 4:19, −0:26 against the division and in the 68% percentile for this segment. Strongest is Wall Balls at 100%.