HYROX Singapore 2024 · Doubles Mixed · 30-34
Zara Johansson · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 4
- Slowest
- 3:32run 7
- Half split
- +0:25
Dotted line is the division average for each run.
- Sled Pull3:36−0:3074%
- Sled Push2:32−0:2881%
- SkiErg3:07−0:4891%
- Sandbag Lunges3:17−0:5996%
- Farmers Carry1:40−0:3298%
- Burpee Broad Jump3:49−1:16100%
- Row2:43−1:15100%
- Wall Balls2:57−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:206.2% of the race
Sharper transitions than the division average — 1:52 of free time banked.
1.14runner
26:59 running, 23:41 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Johansson
HYROX Singapore 2024 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:00
Overall
10th
of 465
Age group
3rd
30-34
Percentile
98%
of this division
Where the time went
| Running | 26:59 | 38:03 | −11:04 | 50% |
|---|---|---|---|---|
| Stations | 23:41 | 31:07 | −7:26 | 44% |
| Roxzone | 3:20 | 5:12 | −1:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 4:34 | −1:15 |
| 2 | SkiErg | Station | 3:07 | 3:55 | −0:48 |
| 3 | Run 2 | Run | 3:22 | 4:37 | −1:15 |
| 4 | Sled Push | Station | 2:32 | 3:00 | −0:28 |
| 5 | Run 3 | Run | 3:19 | 4:40 | −1:21 |
| 6 | Sled Pull | Station | 3:36 | 4:06 | −0:30 |
| 7 | Run 4 | Run | 3:17 | 4:44 | −1:27 |
| 8 | Burpee Broad Jump | Station | 3:49 | 5:05 | −1:16 |
| 9 | Run 5 | Run | 3:21 | 4:47 | −1:26 |
| 10 | Row | Station | 2:43 | 3:58 | −1:15 |
| 11 | Run 6 | Run | 3:22 | 4:50 | −1:28 |
| 12 | Farmers Carry | Station | 1:40 | 2:12 | −0:32 |
| 13 | Run 7 | Run | 3:32 | 4:54 | −1:22 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:16 | −0:59 |
| 15 | Run 8 | Run | 3:27 | 4:57 | −1:30 |
| 16 | Wall Balls | Station | 2:57 | 4:35 | −1:38 |
| Roxzone | Transition | 3:20 | 5:12 | −1:52 | |
| Finish | 54:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:17 (run 4), slowest 3:32 (run 7).
- Transitions
- 3:20 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:52.
- Weakest station
- Sled Pull at 3:36, −0:30 against the division and in the 74% percentile for this segment. Strongest is Row at 100%.