Noah Jansen
HYROX Singapore 2024 · Doubles Mixed · 25-29
Noah Jansen · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 4
- Slowest
- 4:26run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls5:33+0:588%
- Sled Push3:16+0:1632%
- Sandbag Lunges4:28+0:1241%
- SkiErg3:31−0:2470%
- Farmers Carry1:57−0:1573%
- Row3:28−0:3075%
- Burpee Broad Jump4:23−0:4278%
- Sled Pull3:21−0:4587%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:375.4% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.12runner
33:35 running, 29:57 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 97th instead of 106th.
- Your split
- 5:33
- Median
- 4:35
- Time saved
- 0:58
- Places gained
- +9
Projected against the 465 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Noah Jansen
HYROX Singapore 2024 · Doubles Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:09
Overall
106th
of 465
Age group
22nd
25-29
Percentile
77%
of this division
Where the time went
| Running | 33:35 | 38:03 | −4:28 | 50% |
|---|---|---|---|---|
| Stations | 29:57 | 31:07 | −1:10 | 45% |
| Roxzone | 3:37 | 5:12 | −1:35 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:34 | −0:30 |
| 2 | SkiErg | Station | 3:31 | 3:55 | −0:24 |
| 3 | Run 2 | Run | 4:04 | 4:37 | −0:33 |
| 4 | Sled Push | Station | 3:16 | 3:00 | +0:16 |
| 5 | Run 3 | Run | 4:09 | 4:40 | −0:31 |
| 6 | Sled Pull | Station | 3:21 | 4:06 | −0:45 |
| 7 | Run 4 | Run | 4:03 | 4:44 | −0:41 |
| 8 | Burpee Broad Jump | Station | 4:23 | 5:05 | −0:42 |
| 9 | Run 5 | Run | 4:14 | 4:47 | −0:33 |
| 10 | Row | Station | 3:28 | 3:58 | −0:30 |
| 11 | Run 6 | Run | 4:13 | 4:50 | −0:37 |
| 12 | Farmers Carry | Station | 1:57 | 2:12 | −0:15 |
| 13 | Run 7 | Run | 4:26 | 4:54 | −0:28 |
| 14 | Sandbag Lunges | Station | 4:28 | 4:16 | +0:12 |
| 15 | Run 8 | Run | 4:22 | 4:57 | −0:35 |
| 16 | Wall Balls | Station | 5:33 | 4:35 | +0:58 |
| Roxzone | Transition | 3:37 | 5:12 | −1:35 | |
| Finish | 1:07:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 68/100. Fastest run 4:03 (run 4), slowest 4:26 (run 7).
- Transitions
- 3:37 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:35.
- Weakest station
- Wall Balls at 5:33, +0:58 against the division and in the 8% percentile for this segment. Strongest is Sled Pull at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (4:35) saves 0:58 and moves this result from 106th to 97th — 9 places. Every other split held fixed.