Ava Cheung
HYROX Singapore 2024 · Doubles Mixed · 35-39
Ava Cheung · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:35run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Burpee Broad Jump4:55−0:1057%
- Farmers Carry2:06−0:0659%
- Sled Pull3:50−0:1663%
- Sled Push2:48−0:1263%
- Sandbag Lunges3:41−0:3577%
- Wall Balls3:53−0:4281%
- SkiErg3:14−0:4185%
- Row3:10−0:4890%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:076.1% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.28balanced
35:25 running, 27:37 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Cheung
HYROX Singapore 2024 · Doubles Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:09
Overall
107th
of 465
Age group
20th
35-39
Percentile
77%
of this division
Where the time went
| Running | 35:25 | 38:03 | −2:38 | 53% |
|---|---|---|---|---|
| Stations | 27:37 | 31:07 | −3:30 | 41% |
| Roxzone | 4:07 | 5:12 | −1:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:34 | −0:21 |
| 2 | SkiErg | Station | 3:14 | 3:55 | −0:41 |
| 3 | Run 2 | Run | 4:29 | 4:37 | −0:08 |
| 4 | Sled Push | Station | 2:48 | 3:00 | −0:12 |
| 5 | Run 3 | Run | 4:19 | 4:40 | −0:21 |
| 6 | Sled Pull | Station | 3:50 | 4:06 | −0:16 |
| 7 | Run 4 | Run | 4:28 | 4:44 | −0:16 |
| 8 | Burpee Broad Jump | Station | 4:55 | 5:05 | −0:10 |
| 9 | Run 5 | Run | 4:26 | 4:47 | −0:21 |
| 10 | Row | Station | 3:10 | 3:58 | −0:48 |
| 11 | Run 6 | Run | 4:28 | 4:50 | −0:22 |
| 12 | Farmers Carry | Station | 2:06 | 2:12 | −0:06 |
| 13 | Run 7 | Run | 4:35 | 4:54 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:41 | 4:16 | −0:35 |
| 15 | Run 8 | Run | 4:27 | 4:57 | −0:30 |
| 16 | Wall Balls | Station | 3:53 | 4:35 | −0:42 |
| Roxzone | Transition | 4:07 | 5:12 | −1:05 | |
| Finish | 1:07:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:13 (run 1), slowest 4:35 (run 7).
- Transitions
- 4:07 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:05.
- Weakest station
- Burpee Broad Jump at 4:55, −0:10 against the division and in the 57% percentile for this segment. Strongest is Row at 90%.