HYROX Singapore 2024 · Doubles Mixed · 40-44
Charlie Muller · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:37run 8
- Half split
- +0:13
Dotted line is the division average for each run.
- Wall Balls5:39+1:043%
- Farmers Carry2:06−0:0659%
- Sled Push2:33−0:2780%
- Burpee Broad Jump4:17−0:4881%
- Row3:15−0:4386%
- Sled Pull3:11−0:5595%
- SkiErg3:01−0:5496%
- Sandbag Lunges3:13−1:0399%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:067.5% of the race
In line with the division average.
1.29strength
35:13 running, 27:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 98th instead of 109th.
- Your split
- 5:39
- Median
- 4:35
- Time saved
- 1:04
- Places gained
- +11
Projected against the 465 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Muller
HYROX Singapore 2024 · Doubles Mixed · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:34
Overall
109th
of 465
Age group
11th
40-44
Percentile
77%
of this division
Where the time went
| Running | 35:13 | 38:03 | −2:50 | 52% |
|---|---|---|---|---|
| Stations | 27:15 | 31:07 | −3:52 | 40% |
| Roxzone | 5:06 | 5:12 | −0:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 4:34 | −0:19 |
| 2 | SkiErg | Station | 3:01 | 3:55 | −0:54 |
| 3 | Run 2 | Run | 4:23 | 4:37 | −0:14 |
| 4 | Sled Push | Station | 2:33 | 3:00 | −0:27 |
| 5 | Run 3 | Run | 4:26 | 4:40 | −0:14 |
| 6 | Sled Pull | Station | 3:11 | 4:06 | −0:55 |
| 7 | Run 4 | Run | 4:26 | 4:44 | −0:18 |
| 8 | Burpee Broad Jump | Station | 4:17 | 5:05 | −0:48 |
| 9 | Run 5 | Run | 4:20 | 4:47 | −0:27 |
| 10 | Row | Station | 3:15 | 3:58 | −0:43 |
| 11 | Run 6 | Run | 4:20 | 4:50 | −0:30 |
| 12 | Farmers Carry | Station | 2:06 | 2:12 | −0:06 |
| 13 | Run 7 | Run | 4:26 | 4:54 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:13 | 4:16 | −1:03 |
| 15 | Run 8 | Run | 4:37 | 4:57 | −0:20 |
| 16 | Wall Balls | Station | 5:39 | 4:35 | +1:04 |
| Roxzone | Transition | 5:06 | 5:12 | −0:06 | |
| Finish | 1:07:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:15 (run 1), slowest 4:37 (run 8).
- Transitions
- 5:06 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:39, +1:04 against the division and in the 3% percentile for this segment. Strongest is Sandbag Lunges at 99%.
- What one change is worth
- Bringing Wall Balls to the division median (4:35) saves 1:04 and moves this result from 109th to 98th — 11 places. Every other split held fixed.