HYROX Singapore 2024 · Doubles Mixed · 35-39
Sienna Rodriguez · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:36run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls4:12−0:2367%
- Farmers Carry1:44−0:2892%
- Sandbag Lunges3:17−0:5996%
- SkiErg2:53−1:02100%
- Sled Push1:53−1:07100%
- Sled Pull2:35−1:31100%
- Burpee Broad Jump3:20−1:45100%
- Row2:32−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:188.0% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.22balanced
27:16 running, 22:26 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Rodriguez
HYROX Singapore 2024 · Doubles Mixed · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:00
Overall
11th
of 465
Age group
4th
35-39
Percentile
98%
of this division
Where the time went
| Running | 27:16 | 38:03 | −10:47 | 50% |
|---|---|---|---|---|
| Stations | 22:26 | 31:07 | −8:41 | 42% |
| Roxzone | 4:18 | 5:12 | −0:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 4:34 | −1:23 |
| 2 | SkiErg | Station | 2:53 | 3:55 | −1:02 |
| 3 | Run 2 | Run | 3:13 | 4:37 | −1:24 |
| 4 | Sled Push | Station | 1:53 | 3:00 | −1:07 |
| 5 | Run 3 | Run | 3:24 | 4:40 | −1:16 |
| 6 | Sled Pull | Station | 2:35 | 4:06 | −1:31 |
| 7 | Run 4 | Run | 3:28 | 4:44 | −1:16 |
| 8 | Burpee Broad Jump | Station | 3:20 | 5:05 | −1:45 |
| 9 | Run 5 | Run | 3:23 | 4:47 | −1:24 |
| 10 | Row | Station | 2:32 | 3:58 | −1:26 |
| 11 | Run 6 | Run | 3:30 | 4:50 | −1:20 |
| 12 | Farmers Carry | Station | 1:44 | 2:12 | −0:28 |
| 13 | Run 7 | Run | 3:36 | 4:54 | −1:18 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:16 | −0:59 |
| 15 | Run 8 | Run | 3:31 | 4:57 | −1:26 |
| 16 | Wall Balls | Station | 4:12 | 4:35 | −0:23 |
| Roxzone | Transition | 4:18 | 5:12 | −0:54 | |
| Finish | 54:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 60/100. Fastest run 3:11 (run 1), slowest 3:36 (run 7).
- Transitions
- 4:18 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:54.
- Weakest station
- Wall Balls at 4:12, −0:23 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.