Lucas Nair

HYROX Singapore 2024 · Doubles Mixed · 25-29

Full race report

Lucas Nair · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results

Finish

1:08:20

Overall

126th

of 465

Age group

25th

25-29

Percentile

73%

Faster than 73% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:18+0:20

Division average: 3:58
Share of race: 6.3%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:04run 1
Slowest: 4:39run 8
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:18+0:2033%
Sled Pull4:17+0:1141%
Farmers Carry2:17+0:0542%
SkiErg3:46−0:0958%
Sled Push2:53−0:0758%
Sandbag Lunges3:52−0:2469%
Wall Balls3:57−0:3878%
Burpee Broad Jump4:19−0:4680%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:066.0% of the race

Sharper transitions than the division average — 1:06 of free time banked.

[ WORK TO RUN ]

1.17balanced

34:35 running, 29:39 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 121st instead of 126th.

Your split: 4:18
Median: 3:58
Time saved: 0:20
Places gained: +5

Projected against the 465 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:08:20

Overall

126th

of 465

Age group

25th

25-29

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:35	38:03	−3:28	51%
Stations	29:39	31:07	−1:28	43%
Roxzone	4:06	5:12	−1:06	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:04	4:34	−0:30
2	SkiErg	Station	3:46	3:55	−0:09
3	Run 2	Run	4:12	4:37	−0:25
4	Sled Push	Station	2:53	3:00	−0:07
5	Run 3	Run	4:12	4:40	−0:28
6	Sled Pull	Station	4:17	4:06	+0:11
7	Run 4	Run	4:18	4:44	−0:26
8	Burpee Broad Jump	Station	4:19	5:05	−0:46
9	Run 5	Run	4:25	4:47	−0:22
10	Row	Station	4:18	3:58	+0:20
11	Run 6	Run	4:18	4:50	−0:32
12	Farmers Carry	Station	2:17	2:12	+0:05
13	Run 7	Run	4:27	4:54	−0:27
14	Sandbag Lunges	Station	3:52	4:16	−0:24
15	Run 8	Run	4:39	4:57	−0:18
16	Wall Balls	Station	3:57	4:35	−0:38
	Roxzone	Transition	4:06	5:12	−1:06
	Finish		1:08:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 61/100. Fastest run 4:04 (run 1), slowest 4:39 (run 8).
Transitions: 4:06 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:06.
Weakest station: Row at 4:18, +0:20 against the division and in the 33% percentile for this segment. Strongest is Burpee Broad Jump at 80%.
What one change is worth: Bringing Row to the division median (3:58) saves 0:20 and moves this result from 126th to 121st — 5 places. Every other split held fixed.