HYROX Singapore 2024 · Doubles Mixed · 30-34
Alexander Goh · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 3
- Slowest
- 3:33run 6
- Half split
- +0:28
Dotted line is the division average for each run.
- SkiErg3:33−0:2269%
- Row3:30−0:2874%
- Farmers Carry1:54−0:1877%
- Sandbag Lunges3:19−0:5795%
- Sled Pull3:10−0:5696%
- Sled Push2:03−0:57100%
- Burpee Broad Jump3:38−1:27100%
- Wall Balls3:02−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:585.4% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.14runner
27:28 running, 24:09 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Goh
HYROX Singapore 2024 · Doubles Mixed · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:35
Overall
13th
of 465
Age group
4th
30-34
Percentile
97%
of this division
Where the time went
| Running | 27:28 | 38:03 | −10:35 | 50% |
|---|---|---|---|---|
| Stations | 24:09 | 31:07 | −6:58 | 44% |
| Roxzone | 2:58 | 5:12 | −2:14 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:34 | −1:10 |
| 2 | SkiErg | Station | 3:33 | 3:55 | −0:22 |
| 3 | Run 2 | Run | 3:20 | 4:37 | −1:17 |
| 4 | Sled Push | Station | 2:03 | 3:00 | −0:57 |
| 5 | Run 3 | Run | 3:19 | 4:40 | −1:21 |
| 6 | Sled Pull | Station | 3:10 | 4:06 | −0:56 |
| 7 | Run 4 | Run | 3:27 | 4:44 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:38 | 5:05 | −1:27 |
| 9 | Run 5 | Run | 3:25 | 4:47 | −1:22 |
| 10 | Row | Station | 3:30 | 3:58 | −0:28 |
| 11 | Run 6 | Run | 3:33 | 4:50 | −1:17 |
| 12 | Farmers Carry | Station | 1:54 | 2:12 | −0:18 |
| 13 | Run 7 | Run | 3:28 | 4:54 | −1:26 |
| 14 | Sandbag Lunges | Station | 3:19 | 4:16 | −0:57 |
| 15 | Run 8 | Run | 3:32 | 4:57 | −1:25 |
| 16 | Wall Balls | Station | 3:02 | 4:35 | −1:33 |
| Roxzone | Transition | 2:58 | 5:12 | −2:14 | |
| Finish | 54:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:19 (run 3), slowest 3:33 (run 6).
- Transitions
- 2:58 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:14.
- Weakest station
- SkiErg at 3:33, −0:22 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.