HYROX Singapore 2024 · Doubles Mixed · 30-34
Lucas de Vries · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:36run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- Row3:27−0:3176%
- Farmers Carry1:53−0:1979%
- Sled Push2:33−0:2780%
- Burpee Broad Jump4:19−0:4680%
- SkiErg3:16−0:3983%
- Sled Pull2:55−1:11100%
- Sandbag Lunges2:52−1:24100%
- Wall Balls2:26−2:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.3% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.18balanced
28:01 running, 23:41 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas de Vries
HYROX Singapore 2024 · Doubles Mixed · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:10
Overall
15th
of 465
Age group
5th
30-34
Percentile
97%
of this division
Where the time went
| Running | 28:01 | 38:03 | −10:02 | 51% |
|---|---|---|---|---|
| Stations | 23:41 | 31:07 | −7:26 | 43% |
| Roxzone | 3:28 | 5:12 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:34 | −1:13 |
| 2 | SkiErg | Station | 3:16 | 3:55 | −0:39 |
| 3 | Run 2 | Run | 3:25 | 4:37 | −1:12 |
| 4 | Sled Push | Station | 2:33 | 3:00 | −0:27 |
| 5 | Run 3 | Run | 3:33 | 4:40 | −1:07 |
| 6 | Sled Pull | Station | 2:55 | 4:06 | −1:11 |
| 7 | Run 4 | Run | 3:27 | 4:44 | −1:17 |
| 8 | Burpee Broad Jump | Station | 4:19 | 5:05 | −0:46 |
| 9 | Run 5 | Run | 3:32 | 4:47 | −1:15 |
| 10 | Row | Station | 3:27 | 3:58 | −0:31 |
| 11 | Run 6 | Run | 3:32 | 4:50 | −1:18 |
| 12 | Farmers Carry | Station | 1:53 | 2:12 | −0:19 |
| 13 | Run 7 | Run | 3:36 | 4:54 | −1:18 |
| 14 | Sandbag Lunges | Station | 2:52 | 4:16 | −1:24 |
| 15 | Run 8 | Run | 3:35 | 4:57 | −1:22 |
| 16 | Wall Balls | Station | 2:26 | 4:35 | −2:09 |
| Roxzone | Transition | 3:28 | 5:12 | −1:44 | |
| Finish | 55:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:21 (run 1), slowest 3:36 (run 7).
- Transitions
- 3:28 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:44.
- Weakest station
- Row at 3:27, −0:31 against the division and in the 76% percentile for this segment. Strongest is Sled Pull at 100%.