Thomas Chan
HYROX Singapore 2024 · Doubles Mixed · 35-39
Thomas Chan · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 8.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:37run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Sandbag Lunges3:30−0:4686%
- Farmers Carry1:47−0:2588%
- Sled Pull3:15−0:5191%
- SkiErg3:02−0:5395%
- Sled Push2:08−0:52100%
- Burpee Broad Jump3:14−1:51100%
- Row2:30−1:28100%
- Wall Balls2:51−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:568.9% of the race
In line with the division average.
1.26balanced
28:00 running, 22:17 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Chan
HYROX Singapore 2024 · Doubles Mixed · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:13
Overall
16th
of 465
Age group
6th
35-39
Percentile
97%
of this division
Where the time went
| Running | 28:00 | 38:03 | −10:03 | 51% |
|---|---|---|---|---|
| Stations | 22:17 | 31:07 | −8:50 | 40% |
| Roxzone | 4:56 | 5:12 | −0:16 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:34 | −1:16 |
| 2 | SkiErg | Station | 3:02 | 3:55 | −0:53 |
| 3 | Run 2 | Run | 3:27 | 4:37 | −1:10 |
| 4 | Sled Push | Station | 2:08 | 3:00 | −0:52 |
| 5 | Run 3 | Run | 3:31 | 4:40 | −1:09 |
| 6 | Sled Pull | Station | 3:15 | 4:06 | −0:51 |
| 7 | Run 4 | Run | 3:29 | 4:44 | −1:15 |
| 8 | Burpee Broad Jump | Station | 3:14 | 5:05 | −1:51 |
| 9 | Run 5 | Run | 3:35 | 4:47 | −1:12 |
| 10 | Row | Station | 2:30 | 3:58 | −1:28 |
| 11 | Run 6 | Run | 3:30 | 4:50 | −1:20 |
| 12 | Farmers Carry | Station | 1:47 | 2:12 | −0:25 |
| 13 | Run 7 | Run | 3:33 | 4:54 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:16 | −0:46 |
| 15 | Run 8 | Run | 3:37 | 4:57 | −1:20 |
| 16 | Wall Balls | Station | 2:51 | 4:35 | −1:44 |
| Roxzone | Transition | 4:56 | 5:12 | −0:16 | |
| Finish | 55:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:18 (run 1), slowest 3:37 (run 8).
- Transitions
- 4:56 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:30, −0:46 against the division and in the 86% percentile for this segment. Strongest is Sled Push at 100%.