HYROX Singapore 2024 · Doubles Mixed · 30-34
Jessica Thompson · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:59run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- SkiErg3:19−0:3681%
- Sandbag Lunges3:36−0:4081%
- Farmers Carry1:40−0:3298%
- Sled Push1:55−1:05100%
- Sled Pull2:58−1:08100%
- Burpee Broad Jump3:37−1:28100%
- Row2:43−1:15100%
- Wall Balls3:13−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:436.6% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.28balanced
29:23 running, 23:01 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Thompson
HYROX Singapore 2024 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:07
Overall
18th
of 465
Age group
6th
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:23 | 38:03 | −8:40 | 52% |
|---|---|---|---|---|
| Stations | 23:01 | 31:07 | −8:06 | 41% |
| Roxzone | 3:43 | 5:12 | −1:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:34 | −1:10 |
| 2 | SkiErg | Station | 3:19 | 3:55 | −0:36 |
| 3 | Run 2 | Run | 3:29 | 4:37 | −1:08 |
| 4 | Sled Push | Station | 1:55 | 3:00 | −1:05 |
| 5 | Run 3 | Run | 3:30 | 4:40 | −1:10 |
| 6 | Sled Pull | Station | 2:58 | 4:06 | −1:08 |
| 7 | Run 4 | Run | 3:41 | 4:44 | −1:03 |
| 8 | Burpee Broad Jump | Station | 3:37 | 5:05 | −1:28 |
| 9 | Run 5 | Run | 3:44 | 4:47 | −1:03 |
| 10 | Row | Station | 2:43 | 3:58 | −1:15 |
| 11 | Run 6 | Run | 3:45 | 4:50 | −1:05 |
| 12 | Farmers Carry | Station | 1:40 | 2:12 | −0:32 |
| 13 | Run 7 | Run | 3:51 | 4:54 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:16 | −0:40 |
| 15 | Run 8 | Run | 3:59 | 4:57 | −0:58 |
| 16 | Wall Balls | Station | 3:13 | 4:35 | −1:22 |
| Roxzone | Transition | 3:43 | 5:12 | −1:29 | |
| Finish | 56:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 49/100. Fastest run 3:24 (run 1), slowest 3:59 (run 8).
- Transitions
- 3:43 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:29.
- Weakest station
- SkiErg at 3:19, −0:36 against the division and in the 81% percentile for this segment. Strongest is Sled Push at 100%.