HYROX Singapore 2024 · Doubles Mixed · 35-39
James O'Connor · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:43run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Row3:36−0:2268%
- SkiErg3:32−0:2370%
- Farmers Carry1:49−0:2385%
- Sled Pull3:22−0:4486%
- Wall Balls3:34−1:0194%
- Sled Push2:13−0:47100%
- Burpee Broad Jump3:43−1:22100%
- Sandbag Lunges3:07−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:565.2% of the race
Sharper transitions than the division average — 2:16 of free time banked.
1.14runner
28:25 running, 24:56 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James O'Connor
HYROX Singapore 2024 · Doubles Mixed · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:17
Overall
19th
of 465
Age group
8th
35-39
Percentile
96%
of this division
Where the time went
| Running | 28:25 | 38:03 | −9:38 | 50% |
|---|---|---|---|---|
| Stations | 24:56 | 31:07 | −6:11 | 44% |
| Roxzone | 2:56 | 5:12 | −2:16 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 4:34 | −1:14 |
| 2 | SkiErg | Station | 3:32 | 3:55 | −0:23 |
| 3 | Run 2 | Run | 3:24 | 4:37 | −1:13 |
| 4 | Sled Push | Station | 2:13 | 3:00 | −0:47 |
| 5 | Run 3 | Run | 3:34 | 4:40 | −1:06 |
| 6 | Sled Pull | Station | 3:22 | 4:06 | −0:44 |
| 7 | Run 4 | Run | 3:33 | 4:44 | −1:11 |
| 8 | Burpee Broad Jump | Station | 3:43 | 5:05 | −1:22 |
| 9 | Run 5 | Run | 3:38 | 4:47 | −1:09 |
| 10 | Row | Station | 3:36 | 3:58 | −0:22 |
| 11 | Run 6 | Run | 3:33 | 4:50 | −1:17 |
| 12 | Farmers Carry | Station | 1:49 | 2:12 | −0:23 |
| 13 | Run 7 | Run | 3:43 | 4:54 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:07 | 4:16 | −1:09 |
| 15 | Run 8 | Run | 3:40 | 4:57 | −1:17 |
| 16 | Wall Balls | Station | 3:34 | 4:35 | −1:01 |
| Roxzone | Transition | 2:56 | 5:12 | −2:16 | |
| Finish | 56:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:20 (run 1), slowest 3:43 (run 7).
- Transitions
- 2:56 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:16.
- Weakest station
- Row at 3:36, −0:22 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.