Emily Hall
HYROX Singapore 2024 · Doubles Mixed · 35-39
Emily Hall · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 2
- Slowest
- 4:43run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls6:04+1:290%
- Sandbag Lunges4:37+0:2134%
- SkiErg3:55±0:0050%
- Burpee Broad Jump4:39−0:2667%
- Farmers Carry1:55−0:1776%
- Row3:27−0:3176%
- Sled Push2:30−0:3083%
- Sled Pull3:23−0:4385%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:518.1% of the race
0:39 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.19balanced
36:17 running, 30:30 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 168th instead of 194th.
- Your split
- 6:04
- Median
- 4:35
- Time saved
- 1:29
- Places gained
- +26
Projected against the 465 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Hall
HYROX Singapore 2024 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:38
Overall
194th
of 465
Age group
43rd
35-39
Percentile
58%
of this division
Where the time went
| Running | 36:17 | 38:03 | −1:46 | 50% |
|---|---|---|---|---|
| Stations | 30:30 | 31:07 | −0:37 | 42% |
| Roxzone | 5:51 | 5:12 | +0:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 4:34 | −0:07 |
| 2 | SkiErg | Station | 3:55 | 3:55 | ±0:00 |
| 3 | Run 2 | Run | 4:24 | 4:37 | −0:13 |
| 4 | Sled Push | Station | 2:30 | 3:00 | −0:30 |
| 5 | Run 3 | Run | 4:33 | 4:40 | −0:07 |
| 6 | Sled Pull | Station | 3:23 | 4:06 | −0:43 |
| 7 | Run 4 | Run | 4:33 | 4:44 | −0:11 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:05 | −0:26 |
| 9 | Run 5 | Run | 4:29 | 4:47 | −0:18 |
| 10 | Row | Station | 3:27 | 3:58 | −0:31 |
| 11 | Run 6 | Run | 4:39 | 4:50 | −0:11 |
| 12 | Farmers Carry | Station | 1:55 | 2:12 | −0:17 |
| 13 | Run 7 | Run | 4:29 | 4:54 | −0:25 |
| 14 | Sandbag Lunges | Station | 4:37 | 4:16 | +0:21 |
| 15 | Run 8 | Run | 4:43 | 4:57 | −0:14 |
| 16 | Wall Balls | Station | 6:04 | 4:35 | +1:29 |
| Roxzone | Transition | 5:51 | 5:12 | +0:39 | |
| Finish | 1:12:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:24 (run 2), slowest 4:43 (run 8).
- Transitions
- 5:51 in the Roxzone, 8.1% of the race. That is 0:39 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:04, +1:29 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 85%.
- What one change is worth
- Bringing Wall Balls to the division median (4:35) saves 1:29 and moves this result from 194th to 168th — 26 places. Every other split held fixed.