HYROX Singapore 2024 · Doubles Mixed · 45-49
Joseph Visser · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 9.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 3
- Slowest
- 3:41run 8
- Half split
- +0:12
Dotted line is the division average for each run.
- Row3:23−0:3579%
- Sandbag Lunges3:34−0:4283%
- SkiErg3:16−0:3983%
- Sled Pull3:19−0:4788%
- Burpee Broad Jump3:52−1:1398%
- Sled Push2:08−0:52100%
- Farmers Carry1:37−0:35100%
- Wall Balls1:46−2:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:059.0% of the race
In line with the division average.
1.25balanced
28:32 running, 22:55 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Visser
HYROX Singapore 2024 · Doubles Mixed · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:32
Overall
21st
of 465
Age group
1st
45-49
Percentile
96%
of this division
Where the time went
| Running | 28:32 | 38:03 | −9:31 | 50% |
|---|---|---|---|---|
| Stations | 22:55 | 31:07 | −8:12 | 41% |
| Roxzone | 5:05 | 5:12 | −0:07 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:34 | −1:02 |
| 2 | SkiErg | Station | 3:16 | 3:55 | −0:39 |
| 3 | Run 2 | Run | 3:33 | 4:37 | −1:04 |
| 4 | Sled Push | Station | 2:08 | 3:00 | −0:52 |
| 5 | Run 3 | Run | 3:30 | 4:40 | −1:10 |
| 6 | Sled Pull | Station | 3:19 | 4:06 | −0:47 |
| 7 | Run 4 | Run | 3:35 | 4:44 | −1:09 |
| 8 | Burpee Broad Jump | Station | 3:52 | 5:05 | −1:13 |
| 9 | Run 5 | Run | 3:33 | 4:47 | −1:14 |
| 10 | Row | Station | 3:23 | 3:58 | −0:35 |
| 11 | Run 6 | Run | 3:31 | 4:50 | −1:19 |
| 12 | Farmers Carry | Station | 1:37 | 2:12 | −0:35 |
| 13 | Run 7 | Run | 3:37 | 4:54 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:16 | −0:42 |
| 15 | Run 8 | Run | 3:41 | 4:57 | −1:16 |
| 16 | Wall Balls | Station | 1:46 | 4:35 | −2:49 |
| Roxzone | Transition | 5:05 | 5:12 | −0:07 | |
| Finish | 56:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:30 (run 3), slowest 3:41 (run 8).
- Transitions
- 5:05 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Row at 3:23, −0:35 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.