Lucas Hughes
HYROX Singapore 2024 · Doubles Mixed · 50-54
Lucas Hughes · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:41run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- Sandbag Lunges3:58−0:1864%
- Sled Push2:45−0:1567%
- Row3:31−0:2773%
- SkiErg3:25−0:3076%
- Farmers Carry1:53−0:1979%
- Sled Pull3:04−1:02100%
- Burpee Broad Jump3:36−1:29100%
- Wall Balls3:09−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:336.2% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.12runner
28:29 running, 25:21 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Hughes
HYROX Singapore 2024 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:23
Overall
25th
of 465
Age group
1st
50-54
Percentile
95%
of this division
Where the time went
| Running | 28:29 | 38:03 | −9:34 | 50% |
|---|---|---|---|---|
| Stations | 25:21 | 31:07 | −5:46 | 44% |
| Roxzone | 3:33 | 5:12 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:34 | −1:06 |
| 2 | SkiErg | Station | 3:25 | 3:55 | −0:30 |
| 3 | Run 2 | Run | 3:30 | 4:37 | −1:07 |
| 4 | Sled Push | Station | 2:45 | 3:00 | −0:15 |
| 5 | Run 3 | Run | 3:34 | 4:40 | −1:06 |
| 6 | Sled Pull | Station | 3:04 | 4:06 | −1:02 |
| 7 | Run 4 | Run | 3:33 | 4:44 | −1:11 |
| 8 | Burpee Broad Jump | Station | 3:36 | 5:05 | −1:29 |
| 9 | Run 5 | Run | 3:38 | 4:47 | −1:09 |
| 10 | Row | Station | 3:31 | 3:58 | −0:27 |
| 11 | Run 6 | Run | 3:31 | 4:50 | −1:19 |
| 12 | Farmers Carry | Station | 1:53 | 2:12 | −0:19 |
| 13 | Run 7 | Run | 3:34 | 4:54 | −1:20 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:16 | −0:18 |
| 15 | Run 8 | Run | 3:41 | 4:57 | −1:16 |
| 16 | Wall Balls | Station | 3:09 | 4:35 | −1:26 |
| Roxzone | Transition | 3:33 | 5:12 | −1:39 | |
| Finish | 57:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:28 (run 1), slowest 3:41 (run 8).
- Transitions
- 3:33 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:39.
- Weakest station
- Sandbag Lunges at 3:58, −0:18 against the division and in the 64% percentile for this segment. Strongest is Sled Pull at 100%.