Finley Murphy

HYROX Singapore 2024 · Doubles Mixed · 35-39

Full race report

Finley Murphy · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results

Finish

57:40

Overall

27th

of 465

Age group

10th

35-39

Percentile

94%

Faster than 94% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:49−0:27

Division average: 4:16
Share of race: 6.6%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 3:22run 1
Slowest: 3:50run 7
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:49−0:2771%
SkiErg3:23−0:3277%
Wall Balls3:46−0:4986%
Sled Pull3:13−0:5393%
Sled Push2:20−0:4094%
Burpee Broad Jump3:35−1:30100%
Row2:55−1:03100%
Farmers Carry1:37−0:35100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:107.2% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.17balanced

28:52 running, 24:38 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Mixed ranking

Finish

57:40

Overall

27th

of 465

Age group

10th

35-39

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:52	38:03	−9:11	50%
Stations	24:38	31:07	−6:29	43%
Roxzone	4:10	5:12	−1:02	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:22	4:34	−1:12
2	SkiErg	Station	3:23	3:55	−0:32
3	Run 2	Run	3:31	4:37	−1:06
4	Sled Push	Station	2:20	3:00	−0:40
5	Run 3	Run	3:27	4:40	−1:13
6	Sled Pull	Station	3:13	4:06	−0:53
7	Run 4	Run	3:35	4:44	−1:09
8	Burpee Broad Jump	Station	3:35	5:05	−1:30
9	Run 5	Run	3:38	4:47	−1:09
10	Row	Station	2:55	3:58	−1:03
11	Run 6	Run	3:41	4:50	−1:09
12	Farmers Carry	Station	1:37	2:12	−0:35
13	Run 7	Run	3:50	4:54	−1:04
14	Sandbag Lunges	Station	3:49	4:16	−0:27
15	Run 8	Run	3:48	4:57	−1:09
16	Wall Balls	Station	3:46	4:35	−0:49
	Roxzone	Transition	4:10	5:12	−1:02
	Finish		57:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 58/100. Fastest run 3:22 (run 1), slowest 3:50 (run 7).
Transitions: 4:10 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:02.
Weakest station: Sandbag Lunges at 3:49, −0:27 against the division and in the 71% percentile for this segment. Strongest is Burpee Broad Jump at 100%.