Henry Kelly
HYROX Singapore 2024 · Doubles Mixed · 45-49
Henry Kelly · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 9.0%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:53run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sandbag Lunges3:44−0:3275%
- Row3:27−0:3176%
- Wall Balls3:33−1:0295%
- Burpee Broad Jump3:50−1:1599%
- SkiErg2:55−1:00100%
- Sled Push2:00−1:00100%
- Sled Pull2:48−1:18100%
- Farmers Carry1:26−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:129.0% of the race
In line with the division average.
1.22balanced
29:03 running, 23:43 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kelly
HYROX Singapore 2024 · Doubles Mixed · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:58
Overall
28th
of 465
Age group
2nd
45-49
Percentile
94%
of this division
Where the time went
| Running | 29:03 | 38:03 | −9:00 | 50% |
|---|---|---|---|---|
| Stations | 23:43 | 31:07 | −7:24 | 41% |
| Roxzone | 5:12 | 5:12 | ±0:00 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:34 | −1:10 |
| 2 | SkiErg | Station | 2:55 | 3:55 | −1:00 |
| 3 | Run 2 | Run | 3:27 | 4:37 | −1:10 |
| 4 | Sled Push | Station | 2:00 | 3:00 | −1:00 |
| 5 | Run 3 | Run | 3:38 | 4:40 | −1:02 |
| 6 | Sled Pull | Station | 2:48 | 4:06 | −1:18 |
| 7 | Run 4 | Run | 3:35 | 4:44 | −1:09 |
| 8 | Burpee Broad Jump | Station | 3:50 | 5:05 | −1:15 |
| 9 | Run 5 | Run | 3:41 | 4:47 | −1:06 |
| 10 | Row | Station | 3:27 | 3:58 | −0:31 |
| 11 | Run 6 | Run | 3:42 | 4:50 | −1:08 |
| 12 | Farmers Carry | Station | 1:26 | 2:12 | −0:46 |
| 13 | Run 7 | Run | 3:43 | 4:54 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:16 | −0:32 |
| 15 | Run 8 | Run | 3:53 | 4:57 | −1:04 |
| 16 | Wall Balls | Station | 3:33 | 4:35 | −1:02 |
| Roxzone | Transition | 5:12 | 5:12 | ±0:00 | |
| Finish | 57:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 60/100. Fastest run 3:24 (run 1), slowest 3:53 (run 8).
- Transitions
- 5:12 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:44, −0:32 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.