HYROX Singapore 2024 · Doubles Mixed · 30-34
Zachary Cooper · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 4:08run 7
- Half split
- +1:01
Dotted line is the division average for each run.
- Row3:32−0:2672%
- SkiErg3:25−0:3076%
- Sandbag Lunges3:36−0:4081%
- Burpee Broad Jump4:01−1:0492%
- Sled Push1:59−1:01100%
- Sled Pull2:55−1:11100%
- Farmers Carry1:38−0:34100%
- Wall Balls2:58−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:555.0% of the race
Sharper transitions than the division average — 2:17 of free time banked.
1.29strength
30:59 running, 24:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Cooper
HYROX Singapore 2024 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:58
Overall
29th
of 465
Age group
9th
30-34
Percentile
94%
of this division
Where the time went
| Running | 30:59 | 38:03 | −7:04 | 53% |
|---|---|---|---|---|
| Stations | 24:04 | 31:07 | −7:03 | 42% |
| Roxzone | 2:55 | 5:12 | −2:17 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:34 | −0:52 |
| 2 | SkiErg | Station | 3:25 | 3:55 | −0:30 |
| 3 | Run 2 | Run | 3:37 | 4:37 | −1:00 |
| 4 | Sled Push | Station | 1:59 | 3:00 | −1:01 |
| 5 | Run 3 | Run | 3:52 | 4:40 | −0:48 |
| 6 | Sled Pull | Station | 2:55 | 4:06 | −1:11 |
| 7 | Run 4 | Run | 3:48 | 4:44 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:01 | 5:05 | −1:04 |
| 9 | Run 5 | Run | 3:57 | 4:47 | −0:50 |
| 10 | Row | Station | 3:32 | 3:58 | −0:26 |
| 11 | Run 6 | Run | 3:55 | 4:50 | −0:55 |
| 12 | Farmers Carry | Station | 1:38 | 2:12 | −0:34 |
| 13 | Run 7 | Run | 4:08 | 4:54 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:16 | −0:40 |
| 15 | Run 8 | Run | 4:00 | 4:57 | −0:57 |
| 16 | Wall Balls | Station | 2:58 | 4:35 | −1:37 |
| Roxzone | Transition | 2:55 | 5:12 | −2:17 | |
| Finish | 57:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 60/100. Fastest run 3:37 (run 2), slowest 4:08 (run 7).
- Transitions
- 2:55 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:17.
- Weakest station
- Row at 3:32, −0:26 against the division and in the 72% percentile for this segment. Strongest is Sled Push at 100%.