HYROX Singapore 2024 · Doubles Mixed · 60-64
Aoife Jackson · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 2
- Slowest
- 3:48run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Wall Balls4:47+0:1241%
- Row3:48−0:1058%
- Sled Pull3:31−0:3578%
- SkiErg3:11−0:4487%
- Farmers Carry1:40−0:3298%
- Sled Push2:08−0:52100%
- Burpee Broad Jump3:42−1:23100%
- Sandbag Lunges3:01−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:227.4% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.12runner
29:01 running, 25:48 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 33rd.
- Your split
- 4:47
- Median
- 4:35
- Time saved
- 0:12
- Places gained
- —
Projected against the 465 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Jackson
HYROX Singapore 2024 · Doubles Mixed · 60-64 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:11
Overall
33rd
of 465
Age group
1st
60-64
Percentile
93%
of this division
Where the time went
| Running | 29:01 | 38:03 | −9:02 | 49% |
|---|---|---|---|---|
| Stations | 25:48 | 31:07 | −5:19 | 44% |
| Roxzone | 4:22 | 5:12 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:34 | −0:59 |
| 2 | SkiErg | Station | 3:11 | 3:55 | −0:44 |
| 3 | Run 2 | Run | 3:27 | 4:37 | −1:10 |
| 4 | Sled Push | Station | 2:08 | 3:00 | −0:52 |
| 5 | Run 3 | Run | 3:39 | 4:40 | −1:01 |
| 6 | Sled Pull | Station | 3:31 | 4:06 | −0:35 |
| 7 | Run 4 | Run | 3:31 | 4:44 | −1:13 |
| 8 | Burpee Broad Jump | Station | 3:42 | 5:05 | −1:23 |
| 9 | Run 5 | Run | 3:42 | 4:47 | −1:05 |
| 10 | Row | Station | 3:48 | 3:58 | −0:10 |
| 11 | Run 6 | Run | 3:35 | 4:50 | −1:15 |
| 12 | Farmers Carry | Station | 1:40 | 2:12 | −0:32 |
| 13 | Run 7 | Run | 3:44 | 4:54 | −1:10 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:16 | −1:15 |
| 15 | Run 8 | Run | 3:48 | 4:57 | −1:09 |
| 16 | Wall Balls | Station | 4:47 | 4:35 | +0:12 |
| Roxzone | Transition | 4:22 | 5:12 | −0:50 | |
| Finish | 59:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:27 (run 2), slowest 3:48 (run 8).
- Transitions
- 4:22 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:50.
- Weakest station
- Wall Balls at 4:47, +0:12 against the division and in the 41% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:35) saves 0:12 and moves this result from 33rd to 33rd — 0 places. Every other split held fixed.