Poppy Cooper
HYROX Singapore 2024 · Doubles Mixed · 35-39
Poppy Cooper · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 3:53run 5
- Half split
- +0:17
Dotted line is the division average for each run.
- Row3:34−0:2470%
- Burpee Broad Jump4:33−0:3271%
- Sled Push2:34−0:2679%
- Sandbag Lunges3:34−0:4283%
- SkiErg2:58−0:5799%
- Sled Pull2:54−1:12100%
- Farmers Carry1:34−0:38100%
- Wall Balls2:37−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:468.1% of the race
In line with the division average.
1.24balanced
30:07 running, 24:18 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Cooper
HYROX Singapore 2024 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:11
Overall
34th
of 465
Age group
11th
35-39
Percentile
93%
of this division
Where the time went
| Running | 30:07 | 38:03 | −7:56 | 51% |
|---|---|---|---|---|
| Stations | 24:18 | 31:07 | −6:49 | 41% |
| Roxzone | 4:46 | 5:12 | −0:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:34 | −0:58 |
| 2 | SkiErg | Station | 2:58 | 3:55 | −0:57 |
| 3 | Run 2 | Run | 3:48 | 4:37 | −0:49 |
| 4 | Sled Push | Station | 2:34 | 3:00 | −0:26 |
| 5 | Run 3 | Run | 3:40 | 4:40 | −1:00 |
| 6 | Sled Pull | Station | 2:54 | 4:06 | −1:12 |
| 7 | Run 4 | Run | 3:51 | 4:44 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:33 | 5:05 | −0:32 |
| 9 | Run 5 | Run | 3:53 | 4:47 | −0:54 |
| 10 | Row | Station | 3:34 | 3:58 | −0:24 |
| 11 | Run 6 | Run | 3:47 | 4:50 | −1:03 |
| 12 | Farmers Carry | Station | 1:34 | 2:12 | −0:38 |
| 13 | Run 7 | Run | 3:46 | 4:54 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:16 | −0:42 |
| 15 | Run 8 | Run | 3:46 | 4:57 | −1:11 |
| 16 | Wall Balls | Station | 2:37 | 4:35 | −1:58 |
| Roxzone | Transition | 4:46 | 5:12 | −0:26 | |
| Finish | 59:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:36 (run 1), slowest 3:53 (run 5).
- Transitions
- 4:46 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Row at 3:34, −0:24 against the division and in the 70% percentile for this segment. Strongest is Sled Pull at 100%.