HYROX Singapore 2024 · Doubles Mixed · 25-29
Sophia Visser · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 1
- Slowest
- 5:20run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- Sandbag Lunges5:11+0:557%
- Burpee Broad Jump6:07+1:029%
- Sled Push3:34+0:3412%
- Farmers Carry2:35+0:2315%
- Row4:35+0:3719%
- Wall Balls5:16+0:4120%
- SkiErg4:18+0:2330%
- Sled Pull4:18+0:1240%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:288.9% of the race
2:16 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.13runner
40:41 running, 35:54 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 384th instead of 397th.
- Your split
- 5:11
- Median
- 4:16
- Time saved
- 0:55
- Places gained
- +13
Projected against the 465 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Visser
HYROX Singapore 2024 · Doubles Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:03
Overall
397th
of 465
Age group
58th
25-29
Percentile
15%
of this division
Where the time went
| Running | 40:41 | 38:03 | +2:38 | 48% |
|---|---|---|---|---|
| Stations | 35:54 | 31:07 | +4:47 | 43% |
| Roxzone | 7:28 | 5:12 | +2:16 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 4:34 | +0:18 |
| 2 | SkiErg | Station | 4:18 | 3:55 | +0:23 |
| 3 | Run 2 | Run | 5:02 | 4:37 | +0:25 |
| 4 | Sled Push | Station | 3:34 | 3:00 | +0:34 |
| 5 | Run 3 | Run | 5:07 | 4:40 | +0:27 |
| 6 | Sled Pull | Station | 4:18 | 4:06 | +0:12 |
| 7 | Run 4 | Run | 5:05 | 4:44 | +0:21 |
| 8 | Burpee Broad Jump | Station | 6:07 | 5:05 | +1:02 |
| 9 | Run 5 | Run | 5:01 | 4:47 | +0:14 |
| 10 | Row | Station | 4:35 | 3:58 | +0:37 |
| 11 | Run 6 | Run | 5:07 | 4:50 | +0:17 |
| 12 | Farmers Carry | Station | 2:35 | 2:12 | +0:23 |
| 13 | Run 7 | Run | 5:20 | 4:54 | +0:26 |
| 14 | Sandbag Lunges | Station | 5:11 | 4:16 | +0:55 |
| 15 | Run 8 | Run | 5:07 | 4:57 | +0:10 |
| 16 | Wall Balls | Station | 5:16 | 4:35 | +0:41 |
| Roxzone | Transition | 7:28 | 5:12 | +2:16 | |
| Finish | 1:24:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:52 (run 1), slowest 5:20 (run 7).
- Transitions
- 7:28 in the Roxzone, 8.9% of the race. That is 2:16 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 5:11, +0:55 against the division and in the 7% percentile for this segment. Strongest is Sled Pull at 40%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:16) saves 0:55 and moves this result from 397th to 384th — 13 places. Every other split held fixed.