Theo White
HYROX Singapore 2024 · Doubles Mixed · 35-39
Theo White · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:09run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull3:48−0:1865%
- Farmers Carry1:57−0:1573%
- Row3:28−0:3075%
- Burpee Broad Jump4:25−0:4076%
- Sandbag Lunges3:36−0:4081%
- Sled Push2:22−0:3892%
- SkiErg2:54−1:01100%
- Wall Balls2:32−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:586.6% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.25balanced
31:16 running, 25:02 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo White
HYROX Singapore 2024 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:16
Overall
40th
of 465
Age group
12th
35-39
Percentile
92%
of this division
Where the time went
| Running | 31:16 | 38:03 | −6:47 | 52% |
|---|---|---|---|---|
| Stations | 25:02 | 31:07 | −6:05 | 42% |
| Roxzone | 3:58 | 5:12 | −1:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:34 | −0:55 |
| 2 | SkiErg | Station | 2:54 | 3:55 | −1:01 |
| 3 | Run 2 | Run | 3:47 | 4:37 | −0:50 |
| 4 | Sled Push | Station | 2:22 | 3:00 | −0:38 |
| 5 | Run 3 | Run | 3:50 | 4:40 | −0:50 |
| 6 | Sled Pull | Station | 3:48 | 4:06 | −0:18 |
| 7 | Run 4 | Run | 3:59 | 4:44 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:25 | 5:05 | −0:40 |
| 9 | Run 5 | Run | 3:53 | 4:47 | −0:54 |
| 10 | Row | Station | 3:28 | 3:58 | −0:30 |
| 11 | Run 6 | Run | 3:55 | 4:50 | −0:55 |
| 12 | Farmers Carry | Station | 1:57 | 2:12 | −0:15 |
| 13 | Run 7 | Run | 4:09 | 4:54 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:16 | −0:40 |
| 15 | Run 8 | Run | 4:04 | 4:57 | −0:53 |
| 16 | Wall Balls | Station | 2:32 | 4:35 | −2:03 |
| Roxzone | Transition | 3:58 | 5:12 | −1:14 | |
| Finish | 1:00:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 62/100. Fastest run 3:39 (run 1), slowest 4:09 (run 7).
- Transitions
- 3:58 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:14.
- Weakest station
- Sled Pull at 3:48, −0:18 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.