HYROX Singapore 2024 · Doubles Mixed · 25-29
Joseph Cooper · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:04run 6
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Pull4:00−0:0655%
- Row3:47−0:1159%
- Sled Push2:43−0:1769%
- SkiErg3:20−0:3580%
- Sandbag Lunges3:32−0:4484%
- Wall Balls3:45−0:5086%
- Burpee Broad Jump3:42−1:23100%
- Farmers Carry1:39−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:275.6% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.19balanced
31:23 running, 26:28 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Cooper
HYROX Singapore 2024 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:18
Overall
43rd
of 465
Age group
9th
25-29
Percentile
91%
of this division
Where the time went
| Running | 31:23 | 38:03 | −6:40 | 51% |
|---|---|---|---|---|
| Stations | 26:28 | 31:07 | −4:39 | 43% |
| Roxzone | 3:27 | 5:12 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:34 | −0:46 |
| 2 | SkiErg | Station | 3:20 | 3:55 | −0:35 |
| 3 | Run 2 | Run | 3:48 | 4:37 | −0:49 |
| 4 | Sled Push | Station | 2:43 | 3:00 | −0:17 |
| 5 | Run 3 | Run | 3:49 | 4:40 | −0:51 |
| 6 | Sled Pull | Station | 4:00 | 4:06 | −0:06 |
| 7 | Run 4 | Run | 4:01 | 4:44 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:42 | 5:05 | −1:23 |
| 9 | Run 5 | Run | 3:54 | 4:47 | −0:53 |
| 10 | Row | Station | 3:47 | 3:58 | −0:11 |
| 11 | Run 6 | Run | 4:04 | 4:50 | −0:46 |
| 12 | Farmers Carry | Station | 1:39 | 2:12 | −0:33 |
| 13 | Run 7 | Run | 4:00 | 4:54 | −0:54 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:16 | −0:44 |
| 15 | Run 8 | Run | 3:59 | 4:57 | −0:58 |
| 16 | Wall Balls | Station | 3:45 | 4:35 | −0:50 |
| Roxzone | Transition | 3:27 | 5:12 | −1:45 | |
| Finish | 1:01:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:48 (run 1), slowest 4:04 (run 6).
- Transitions
- 3:27 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:45.
- Weakest station
- Sled Pull at 4:00, −0:06 against the division and in the 55% percentile for this segment. Strongest is Burpee Broad Jump at 100%.