HYROX Singapore 2024 · Doubles Mixed · 40-44
Amelia Miller · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:23run 1
- Slowest
- 6:17run 8
- Half split
- +1:50
Dotted line is the division average for each run.
- SkiErg4:56+1:010%
- Burpee Broad Jump6:33+1:280%
- Farmers Carry2:48+0:360%
- Sandbag Lunges5:03+0:4713%
- Sled Pull4:51+0:4513%
- Row4:22+0:2430%
- Sled Push3:00±0:0050%
- Wall Balls3:44−0:5187%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:027.9% of the race
1:50 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.32strength
46:42 running, 35:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Doubles Mixed median and you finish 430th instead of 433rd.
- Your split
- 4:56
- Median
- 3:55
- Time saved
- 1:01
- Places gained
- +3
Projected against the 465 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Singapore 2024 · Doubles Mixed · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:01
Overall
433rd
of 465
Age group
54th
40-44
Percentile
7%
of this division
Where the time went
| Running | 46:42 | 38:03 | +8:39 | 52% |
|---|---|---|---|---|
| Stations | 35:17 | 31:07 | +4:10 | 40% |
| Roxzone | 7:02 | 5:12 | +1:50 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:23 | 4:34 | +0:49 |
| 2 | SkiErg | Station | 4:56 | 3:55 | +1:01 |
| 3 | Run 2 | Run | 5:31 | 4:37 | +0:54 |
| 4 | Sled Push | Station | 3:00 | 3:00 | ±0:00 |
| 5 | Run 3 | Run | 5:50 | 4:40 | +1:10 |
| 6 | Sled Pull | Station | 4:51 | 4:06 | +0:45 |
| 7 | Run 4 | Run | 5:42 | 4:44 | +0:58 |
| 8 | Burpee Broad Jump | Station | 6:33 | 5:05 | +1:28 |
| 9 | Run 5 | Run | 5:46 | 4:47 | +0:59 |
| 10 | Row | Station | 4:22 | 3:58 | +0:24 |
| 11 | Run 6 | Run | 6:05 | 4:50 | +1:15 |
| 12 | Farmers Carry | Station | 2:48 | 2:12 | +0:36 |
| 13 | Run 7 | Run | 6:08 | 4:54 | +1:14 |
| 14 | Sandbag Lunges | Station | 5:03 | 4:16 | +0:47 |
| 15 | Run 8 | Run | 6:17 | 4:57 | +1:20 |
| 16 | Wall Balls | Station | 3:44 | 4:35 | −0:51 |
| Roxzone | Transition | 7:02 | 5:12 | +1:50 | |
| Finish | 1:29:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:50 slower than the first. Consistency 50/100. Fastest run 5:23 (run 1), slowest 6:17 (run 8).
- Transitions
- 7:02 in the Roxzone, 7.9% of the race. That is 1:50 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 4:56, +1:01 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 87%.
- What one change is worth
- Bringing SkiErg to the division median (3:55) saves 1:01 and moves this result from 433rd to 430th — 3 places. Every other split held fixed.