HYROX Singapore 2024 · Doubles Mixed · 25-29
Ines Karlsson · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 5
- Slowest
- 4:20run 8
- Half split
- +0:08
Dotted line is the division average for each run.
- Sled Pull3:51−0:1562%
- SkiErg3:37−0:1865%
- Farmers Carry1:55−0:1776%
- Burpee Broad Jump4:06−0:5989%
- Sled Push2:20−0:4094%
- Row2:59−0:59100%
- Sandbag Lunges3:12−1:04100%
- Wall Balls3:14−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:215.4% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.31strength
33:02 running, 25:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Karlsson
HYROX Singapore 2024 · Doubles Mixed · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:37
Overall
45th
of 465
Age group
10th
25-29
Percentile
90%
of this division
Where the time went
| Running | 33:02 | 38:03 | −5:01 | 54% |
|---|---|---|---|---|
| Stations | 25:14 | 31:07 | −5:53 | 41% |
| Roxzone | 3:21 | 5:12 | −1:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:34 | −0:29 |
| 2 | SkiErg | Station | 3:37 | 3:55 | −0:18 |
| 3 | Run 2 | Run | 4:05 | 4:37 | −0:32 |
| 4 | Sled Push | Station | 2:20 | 3:00 | −0:40 |
| 5 | Run 3 | Run | 4:04 | 4:40 | −0:36 |
| 6 | Sled Pull | Station | 3:51 | 4:06 | −0:15 |
| 7 | Run 4 | Run | 4:13 | 4:44 | −0:31 |
| 8 | Burpee Broad Jump | Station | 4:06 | 5:05 | −0:59 |
| 9 | Run 5 | Run | 4:02 | 4:47 | −0:45 |
| 10 | Row | Station | 2:59 | 3:58 | −0:59 |
| 11 | Run 6 | Run | 4:05 | 4:50 | −0:45 |
| 12 | Farmers Carry | Station | 1:55 | 2:12 | −0:17 |
| 13 | Run 7 | Run | 4:08 | 4:54 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:16 | −1:04 |
| 15 | Run 8 | Run | 4:20 | 4:57 | −0:37 |
| 16 | Wall Balls | Station | 3:14 | 4:35 | −1:21 |
| Roxzone | Transition | 3:21 | 5:12 | −1:51 | |
| Finish | 1:01:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:02 (run 5), slowest 4:20 (run 8).
- Transitions
- 3:21 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:51.
- Weakest station
- Sled Pull at 3:51, −0:15 against the division and in the 62% percentile for this segment. Strongest is Sandbag Lunges at 100%.