Ella Wong
HYROX Singapore 2024 · Doubles Mixed · 25-29
Ella Wong · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:19run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- SkiErg3:38−0:1764%
- Sandbag Lunges3:54−0:2267%
- Sled Pull3:43−0:2369%
- Sled Push2:41−0:1971%
- Burpee Broad Jump4:19−0:4680%
- Row3:07−0:5193%
- Farmers Carry1:33−0:39100%
- Wall Balls2:50−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:105.1% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.28balanced
32:55 running, 25:45 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Wong
HYROX Singapore 2024 · Doubles Mixed · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:50
Overall
46th
of 465
Age group
11th
25-29
Percentile
90%
of this division
Where the time went
| Running | 32:55 | 38:03 | −5:08 | 53% |
|---|---|---|---|---|
| Stations | 25:45 | 31:07 | −5:22 | 42% |
| Roxzone | 3:10 | 5:12 | −2:02 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:34 | −0:39 |
| 2 | SkiErg | Station | 3:38 | 3:55 | −0:17 |
| 3 | Run 2 | Run | 3:58 | 4:37 | −0:39 |
| 4 | Sled Push | Station | 2:41 | 3:00 | −0:19 |
| 5 | Run 3 | Run | 4:07 | 4:40 | −0:33 |
| 6 | Sled Pull | Station | 3:43 | 4:06 | −0:23 |
| 7 | Run 4 | Run | 4:09 | 4:44 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:19 | 5:05 | −0:46 |
| 9 | Run 5 | Run | 4:13 | 4:47 | −0:34 |
| 10 | Row | Station | 3:07 | 3:58 | −0:51 |
| 11 | Run 6 | Run | 4:02 | 4:50 | −0:48 |
| 12 | Farmers Carry | Station | 1:33 | 2:12 | −0:39 |
| 13 | Run 7 | Run | 4:12 | 4:54 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:54 | 4:16 | −0:22 |
| 15 | Run 8 | Run | 4:19 | 4:57 | −0:38 |
| 16 | Wall Balls | Station | 2:50 | 4:35 | −1:45 |
| Roxzone | Transition | 3:10 | 5:12 | −2:02 | |
| Finish | 1:01:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:55 (run 1), slowest 4:19 (run 8).
- Transitions
- 3:10 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:02.
- Weakest station
- SkiErg at 3:38, −0:17 against the division and in the 64% percentile for this segment. Strongest is Farmers Carry at 100%.