Lily Muller
HYROX Singapore 2024 · Doubles Mixed · 40-44
Lily Muller · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 2
- Slowest
- 4:17run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- SkiErg3:53−0:0252%
- Sled Push2:52−0:0859%
- Farmers Carry2:06−0:0659%
- Row3:44−0:1462%
- Sled Pull3:50−0:1663%
- Burpee Broad Jump4:18−0:4781%
- Sandbag Lunges3:29−0:4787%
- Wall Balls2:17−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:405.8% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.23balanced
32:34 running, 26:29 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Muller
HYROX Singapore 2024 · Doubles Mixed · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:43
Overall
59th
of 465
Age group
4th
40-44
Percentile
87%
of this division
Where the time went
| Running | 32:34 | 38:03 | −5:29 | 52% |
|---|---|---|---|---|
| Stations | 26:29 | 31:07 | −4:38 | 42% |
| Roxzone | 3:40 | 5:12 | −1:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:34 | −0:35 |
| 2 | SkiErg | Station | 3:53 | 3:55 | −0:02 |
| 3 | Run 2 | Run | 3:51 | 4:37 | −0:46 |
| 4 | Sled Push | Station | 2:52 | 3:00 | −0:08 |
| 5 | Run 3 | Run | 3:52 | 4:40 | −0:48 |
| 6 | Sled Pull | Station | 3:50 | 4:06 | −0:16 |
| 7 | Run 4 | Run | 4:07 | 4:44 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:18 | 5:05 | −0:47 |
| 9 | Run 5 | Run | 4:10 | 4:47 | −0:37 |
| 10 | Row | Station | 3:44 | 3:58 | −0:14 |
| 11 | Run 6 | Run | 4:07 | 4:50 | −0:43 |
| 12 | Farmers Carry | Station | 2:06 | 2:12 | −0:06 |
| 13 | Run 7 | Run | 4:17 | 4:54 | −0:37 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:16 | −0:47 |
| 15 | Run 8 | Run | 4:11 | 4:57 | −0:46 |
| 16 | Wall Balls | Station | 2:17 | 4:35 | −2:18 |
| Roxzone | Transition | 3:40 | 5:12 | −1:32 | |
| Finish | 1:02:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 64/100. Fastest run 3:51 (run 2), slowest 4:17 (run 7).
- Transitions
- 3:40 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:32.
- Weakest station
- SkiErg at 3:53, −0:02 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.