Adam Wagner
HYROX Singapore 2024 · Doubles Mixed · 30-34
Adam Wagner · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 2
- Slowest
- 4:14run 7
- Half split
- +0:40
Dotted line is the division average for each run.
- Sandbag Lunges4:15−0:0151%
- Farmers Carry2:11−0:0152%
- Sled Push2:48−0:1263%
- SkiErg3:39−0:1664%
- Row3:37−0:2168%
- Sled Pull3:43−0:2369%
- Burpee Broad Jump4:32−0:3372%
- Wall Balls2:10−2:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:337.1% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.20balanced
32:14 running, 26:55 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Wagner
HYROX Singapore 2024 · Doubles Mixed · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:42
Overall
65th
of 465
Age group
19th
30-34
Percentile
86%
of this division
Where the time went
| Running | 32:14 | 38:03 | −5:49 | 51% |
|---|---|---|---|---|
| Stations | 26:55 | 31:07 | −4:12 | 42% |
| Roxzone | 4:33 | 5:12 | −0:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:34 | −0:39 |
| 2 | SkiErg | Station | 3:39 | 3:55 | −0:16 |
| 3 | Run 2 | Run | 3:47 | 4:37 | −0:50 |
| 4 | Sled Push | Station | 2:48 | 3:00 | −0:12 |
| 5 | Run 3 | Run | 4:00 | 4:40 | −0:40 |
| 6 | Sled Pull | Station | 3:43 | 4:06 | −0:23 |
| 7 | Run 4 | Run | 4:05 | 4:44 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:32 | 5:05 | −0:33 |
| 9 | Run 5 | Run | 3:57 | 4:47 | −0:50 |
| 10 | Row | Station | 3:37 | 3:58 | −0:21 |
| 11 | Run 6 | Run | 4:10 | 4:50 | −0:40 |
| 12 | Farmers Carry | Station | 2:11 | 2:12 | −0:01 |
| 13 | Run 7 | Run | 4:14 | 4:54 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:15 | 4:16 | −0:01 |
| 15 | Run 8 | Run | 4:06 | 4:57 | −0:51 |
| 16 | Wall Balls | Station | 2:10 | 4:35 | −2:25 |
| Roxzone | Transition | 4:33 | 5:12 | −0:39 | |
| Finish | 1:03:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:47 (run 2), slowest 4:14 (run 7).
- Transitions
- 4:33 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:39.
- Weakest station
- Sandbag Lunges at 4:15, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.