HYROX Singapore 2024 · Doubles Mixed · 25-29
Sebastian Thompson · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 4
- Slowest
- 3:37run 8
- Half split
- +0:21
Dotted line is the division average for each run.
- Sandbag Lunges3:26−0:5089%
- Row3:11−0:4789%
- SkiErg3:04−0:5193%
- Sled Push1:52−1:08100%
- Sled Pull2:58−1:08100%
- Burpee Broad Jump3:45−1:20100%
- Farmers Carry1:34−0:38100%
- Wall Balls2:20−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:326.6% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.25balanced
27:49 running, 22:10 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Thompson
HYROX Singapore 2024 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:31
Overall
8th
of 465
Age group
3rd
25-29
Percentile
98%
of this division
Where the time went
| Running | 27:49 | 38:03 | −10:14 | 52% |
|---|---|---|---|---|
| Stations | 22:10 | 31:07 | −8:57 | 41% |
| Roxzone | 3:32 | 5:12 | −1:40 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:34 | −1:08 |
| 2 | SkiErg | Station | 3:04 | 3:55 | −0:51 |
| 3 | Run 2 | Run | 3:27 | 4:37 | −1:10 |
| 4 | Sled Push | Station | 1:52 | 3:00 | −1:08 |
| 5 | Run 3 | Run | 3:29 | 4:40 | −1:11 |
| 6 | Sled Pull | Station | 2:58 | 4:06 | −1:08 |
| 7 | Run 4 | Run | 3:22 | 4:44 | −1:22 |
| 8 | Burpee Broad Jump | Station | 3:45 | 5:05 | −1:20 |
| 9 | Run 5 | Run | 3:30 | 4:47 | −1:17 |
| 10 | Row | Station | 3:11 | 3:58 | −0:47 |
| 11 | Run 6 | Run | 3:25 | 4:50 | −1:25 |
| 12 | Farmers Carry | Station | 1:34 | 2:12 | −0:38 |
| 13 | Run 7 | Run | 3:33 | 4:54 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:26 | 4:16 | −0:50 |
| 15 | Run 8 | Run | 3:37 | 4:57 | −1:20 |
| 16 | Wall Balls | Station | 2:20 | 4:35 | −2:15 |
| Roxzone | Transition | 3:32 | 5:12 | −1:40 | |
| Finish | 53:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:22 (run 4), slowest 3:37 (run 8).
- Transitions
- 3:32 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:40.
- Weakest station
- Sandbag Lunges at 3:26, −0:50 against the division and in the 89% percentile for this segment. Strongest is Sled Push at 100%.