HYROX Singapore 2024 · Doubles Mixed · 35-39
Alexander Lopez · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 1
- Slowest
- 4:33run 6
- Half split
- +1:16
Dotted line is the division average for each run.
- Farmers Carry2:08−0:0456%
- Row3:49−0:0958%
- SkiErg3:45−0:1059%
- Sandbag Lunges3:54−0:2267%
- Sled Push2:29−0:3184%
- Burpee Broad Jump4:08−0:5787%
- Sled Pull3:16−0:5091%
- Wall Balls2:44−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:206.7% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.32strength
34:30 running, 26:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Lopez
HYROX Singapore 2024 · Doubles Mixed · 35-39 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:03
Overall
88th
of 465
Age group
17th
35-39
Percentile
81%
of this division
Where the time went
| Running | 34:30 | 38:03 | −3:33 | 53% |
|---|---|---|---|---|
| Stations | 26:13 | 31:07 | −4:54 | 40% |
| Roxzone | 4:20 | 5:12 | −0:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:34 | −0:36 |
| 2 | SkiErg | Station | 3:45 | 3:55 | −0:10 |
| 3 | Run 2 | Run | 4:13 | 4:37 | −0:24 |
| 4 | Sled Push | Station | 2:29 | 3:00 | −0:31 |
| 5 | Run 3 | Run | 4:12 | 4:40 | −0:28 |
| 6 | Sled Pull | Station | 3:16 | 4:06 | −0:50 |
| 7 | Run 4 | Run | 4:14 | 4:44 | −0:30 |
| 8 | Burpee Broad Jump | Station | 4:08 | 5:05 | −0:57 |
| 9 | Run 5 | Run | 4:18 | 4:47 | −0:29 |
| 10 | Row | Station | 3:49 | 3:58 | −0:09 |
| 11 | Run 6 | Run | 4:33 | 4:50 | −0:17 |
| 12 | Farmers Carry | Station | 2:08 | 2:12 | −0:04 |
| 13 | Run 7 | Run | 4:30 | 4:54 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:54 | 4:16 | −0:22 |
| 15 | Run 8 | Run | 4:32 | 4:57 | −0:25 |
| 16 | Wall Balls | Station | 2:44 | 4:35 | −1:51 |
| Roxzone | Transition | 4:20 | 5:12 | −0:52 | |
| Finish | 1:05:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 56/100. Fastest run 3:58 (run 1), slowest 4:33 (run 6).
- Transitions
- 4:20 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:52.
- Weakest station
- Farmers Carry at 2:08, −0:04 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.