Henry Morgan

HYROX Singapore 2024 · Doubles Mixed · 40-44

Full race report

Henry Morgan · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results

Finish

1:05:13

Overall

90th

of 465

Age group

10th

40-44

Percentile

81%

Faster than 81% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Push3:05+0:05

Division average: 3:00
Share of race: 4.7%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 3:57run 2
Slowest: 4:16run 8
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:05+0:0544%
Sandbag Lunges4:16±0:0050%
Row3:55−0:0353%
SkiErg3:42−0:1361%
Farmers Carry1:55−0:1776%
Burpee Broad Jump4:22−0:4378%
Sled Pull3:25−0:4183%
Wall Balls3:01−1:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:577.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.18balanced

32:35 running, 27:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Mixed median and you finish 90th.

Your split: 3:05
Median: 3:00
Time saved: 0:05
Places gained: —

Projected against the 465 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:05:13

Overall

90th

of 465

Age group

10th

40-44

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:35	38:03	−5:28	50%
Stations	27:41	31:07	−3:26	42%
Roxzone	4:57	5:12	−0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:00	4:34	−0:34
2	SkiErg	Station	3:42	3:55	−0:13
3	Run 2	Run	3:57	4:37	−0:40
4	Sled Push	Station	3:05	3:00	+0:05
5	Run 3	Run	4:01	4:40	−0:39
6	Sled Pull	Station	3:25	4:06	−0:41
7	Run 4	Run	3:59	4:44	−0:45
8	Burpee Broad Jump	Station	4:22	5:05	−0:43
9	Run 5	Run	4:01	4:47	−0:46
10	Row	Station	3:55	3:58	−0:03
11	Run 6	Run	4:11	4:50	−0:39
12	Farmers Carry	Station	1:55	2:12	−0:17
13	Run 7	Run	4:10	4:54	−0:44
14	Sandbag Lunges	Station	4:16	4:16	±0:00
15	Run 8	Run	4:16	4:57	−0:41
16	Wall Balls	Station	3:01	4:35	−1:34
	Roxzone	Transition	4:57	5:12	−0:15
	Finish		1:05:13

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 3:57 (run 2), slowest 4:16 (run 8).
Transitions: 4:57 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Sled Push at 3:05, +0:05 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (3:00) saves 0:05 and moves this result from 90th to 90th — 0 places. Every other split held fixed.