HYROX Singapore 2024 · Doubles Mixed · 25-29
Daisy Williams · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 3
- Slowest
- 4:27run 4
- Half split
- +0:16
Dotted line is the division average for each run.
- Sled Pull3:57−0:0957%
- SkiErg3:38−0:1764%
- Farmers Carry2:02−0:1065%
- Row3:27−0:3176%
- Burpee Broad Jump4:17−0:4881%
- Wall Balls3:38−0:5791%
- Sled Push2:22−0:3892%
- Sandbag Lunges3:07−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:447.2% of the race
In line with the division average.
1.31strength
34:42 running, 26:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daisy Williams
HYROX Singapore 2024 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:54
Overall
95th
of 465
Age group
19th
25-29
Percentile
80%
of this division
Where the time went
| Running | 34:42 | 38:03 | −3:21 | 53% |
|---|---|---|---|---|
| Stations | 26:28 | 31:07 | −4:39 | 40% |
| Roxzone | 4:44 | 5:12 | −0:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 4:34 | −0:15 |
| 2 | SkiErg | Station | 3:38 | 3:55 | −0:17 |
| 3 | Run 2 | Run | 4:16 | 4:37 | −0:21 |
| 4 | Sled Push | Station | 2:22 | 3:00 | −0:38 |
| 5 | Run 3 | Run | 4:11 | 4:40 | −0:29 |
| 6 | Sled Pull | Station | 3:57 | 4:06 | −0:09 |
| 7 | Run 4 | Run | 4:27 | 4:44 | −0:17 |
| 8 | Burpee Broad Jump | Station | 4:17 | 5:05 | −0:48 |
| 9 | Run 5 | Run | 4:26 | 4:47 | −0:21 |
| 10 | Row | Station | 3:27 | 3:58 | −0:31 |
| 11 | Run 6 | Run | 4:20 | 4:50 | −0:30 |
| 12 | Farmers Carry | Station | 2:02 | 2:12 | −0:10 |
| 13 | Run 7 | Run | 4:23 | 4:54 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:07 | 4:16 | −1:09 |
| 15 | Run 8 | Run | 4:20 | 4:57 | −0:37 |
| 16 | Wall Balls | Station | 3:38 | 4:35 | −0:57 |
| Roxzone | Transition | 4:44 | 5:12 | −0:28 | |
| Finish | 1:05:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:11 (run 3), slowest 4:27 (run 4).
- Transitions
- 4:44 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:57, −0:09 against the division and in the 57% percentile for this segment. Strongest is Sandbag Lunges at 100%.