Emily Weber

HYROX Singapore 2024 · Doubles Mixed · 45-49

Full race report

Emily Weber · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results

Finish

1:06:06

Overall

96th

of 465

Age group

9th

45-49

Percentile

79%

Faster than 79% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:15+0:03

Division average: 2:12
Share of race: 3.4%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 4:01run 2
Slowest: 4:23run 8
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:15+0:0345%
Sled Pull4:08+0:0248%
Wall Balls4:34−0:0151%
SkiErg3:52−0:0353%
Row3:54−0:0453%
Sled Push2:36−0:2477%
Burpee Broad Jump3:56−1:0995%
Sandbag Lunges3:18−0:5895%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:136.4% of the race

Sharper transitions than the division average — 0:59 of free time banked.

[ WORK TO RUN ]

1.17balanced

33:20 running, 28:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Mixed median and you finish 96th.

Your split: 2:15
Median: 2:12
Time saved: 0:03
Places gained: —

Projected against the 465 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:06

Overall

96th

of 465

Age group

9th

45-49

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:20	38:03	−4:43	50%
Stations	28:33	31:07	−2:34	43%
Roxzone	4:13	5:12	−0:59	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:34	−0:31
2	SkiErg	Station	3:52	3:55	−0:03
3	Run 2	Run	4:01	4:37	−0:36
4	Sled Push	Station	2:36	3:00	−0:24
5	Run 3	Run	4:04	4:40	−0:36
6	Sled Pull	Station	4:08	4:06	+0:02
7	Run 4	Run	4:17	4:44	−0:27
8	Burpee Broad Jump	Station	3:56	5:05	−1:09
9	Run 5	Run	4:10	4:47	−0:37
10	Row	Station	3:54	3:58	−0:04
11	Run 6	Run	4:10	4:50	−0:40
12	Farmers Carry	Station	2:15	2:12	+0:03
13	Run 7	Run	4:12	4:54	−0:42
14	Sandbag Lunges	Station	3:18	4:16	−0:58
15	Run 8	Run	4:23	4:57	−0:34
16	Wall Balls	Station	4:34	4:35	−0:01
	Roxzone	Transition	4:13	5:12	−0:59
	Finish		1:06:06

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 4:01 (run 2), slowest 4:23 (run 8).
Transitions: 4:13 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:59.
Weakest station: Farmers Carry at 2:15, +0:03 against the division and in the 45% percentile for this segment. Strongest is Sandbag Lunges at 95%.
What one change is worth: Bringing Farmers Carry to the division median (2:12) saves 0:03 and moves this result from 96th to 96th — 0 places. Every other split held fixed.