Daisy Ng
HYROX Singapore 2024 · Doubles Mixed · 30-34
Daisy Ng · HYROX Singapore 2024 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 3
- Slowest
- 4:35run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Wall Balls5:14+0:3922%
- SkiErg3:50−0:0554%
- Sled Pull3:30−0:3679%
- Sandbag Lunges3:36−0:4081%
- Burpee Broad Jump4:16−0:4982%
- Sled Push2:22−0:3892%
- Farmers Carry1:40−0:3298%
- Row2:56−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:365.4% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.29strength
35:15 running, 27:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 94th instead of 97th.
- Your split
- 5:14
- Median
- 4:35
- Time saved
- 0:39
- Places gained
- +3
Projected against the 465 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daisy Ng
HYROX Singapore 2024 · Doubles Mixed · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:15
Overall
97th
of 465
Age group
30th
30-34
Percentile
79%
of this division
Where the time went
| Running | 35:15 | 38:03 | −2:48 | 53% |
|---|---|---|---|---|
| Stations | 27:24 | 31:07 | −3:43 | 41% |
| Roxzone | 3:36 | 5:12 | −1:36 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:34 | −0:17 |
| 2 | SkiErg | Station | 3:50 | 3:55 | −0:05 |
| 3 | Run 2 | Run | 4:22 | 4:37 | −0:15 |
| 4 | Sled Push | Station | 2:22 | 3:00 | −0:38 |
| 5 | Run 3 | Run | 4:15 | 4:40 | −0:25 |
| 6 | Sled Pull | Station | 3:30 | 4:06 | −0:36 |
| 7 | Run 4 | Run | 4:25 | 4:44 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:16 | 5:05 | −0:49 |
| 9 | Run 5 | Run | 4:20 | 4:47 | −0:27 |
| 10 | Row | Station | 2:56 | 3:58 | −1:02 |
| 11 | Run 6 | Run | 4:28 | 4:50 | −0:22 |
| 12 | Farmers Carry | Station | 1:40 | 2:12 | −0:32 |
| 13 | Run 7 | Run | 4:33 | 4:54 | −0:21 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:16 | −0:40 |
| 15 | Run 8 | Run | 4:35 | 4:57 | −0:22 |
| 16 | Wall Balls | Station | 5:14 | 4:35 | +0:39 |
| Roxzone | Transition | 3:36 | 5:12 | −1:36 | |
| Finish | 1:06:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:15 (run 3), slowest 4:35 (run 8).
- Transitions
- 3:36 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:36.
- Weakest station
- Wall Balls at 5:14, +0:39 against the division and in the 22% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:35) saves 0:39 and moves this result from 97th to 94th — 3 places. Every other split held fixed.