HYROX Singapore 2024 · Doubles Women · 40-44
Poppy Whitfield · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Division average
- 5:13
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 2
- Slowest
- 4:00run 6
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Pull3:33−0:3880%
- Farmers Carry1:54−0:2181%
- Row3:18−0:4486%
- Sandbag Lunges3:32−0:5189%
- SkiErg2:57−1:05100%
- Sled Push2:06−0:56100%
- Burpee Broad Jump3:15−1:53100%
- Wall Balls2:50−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:568.3% of the race
In line with the division average.
1.33balanced
31:05 running, 23:25 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Whitfield
HYROX Singapore 2024 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:26
Overall
12th
of 347
Age group
3rd
40-44
Percentile
97%
of this division
Where the time went
| Running | 31:05 | 40:28 | −9:23 | 52% |
|---|---|---|---|---|
| Stations | 23:25 | 31:42 | −8:17 | 39% |
| Roxzone | 4:56 | 5:13 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:51 | −1:01 |
| 2 | SkiErg | Station | 2:57 | 4:02 | −1:05 |
| 3 | Run 2 | Run | 3:45 | 4:54 | −1:09 |
| 4 | Sled Push | Station | 2:06 | 3:02 | −0:56 |
| 5 | Run 3 | Run | 3:56 | 4:58 | −1:02 |
| 6 | Sled Pull | Station | 3:33 | 4:11 | −0:38 |
| 7 | Run 4 | Run | 3:46 | 5:02 | −1:16 |
| 8 | Burpee Broad Jump | Station | 3:15 | 5:08 | −1:53 |
| 9 | Run 5 | Run | 3:58 | 5:05 | −1:07 |
| 10 | Row | Station | 3:18 | 4:02 | −0:44 |
| 11 | Run 6 | Run | 4:00 | 5:09 | −1:09 |
| 12 | Farmers Carry | Station | 1:54 | 2:15 | −0:21 |
| 13 | Run 7 | Run | 3:53 | 5:13 | −1:20 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:23 | −0:51 |
| 15 | Run 8 | Run | 3:57 | 5:16 | −1:19 |
| 16 | Wall Balls | Station | 2:50 | 4:39 | −1:49 |
| Roxzone | Transition | 4:56 | 5:13 | −0:17 | |
| Finish | 59:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:45 (run 2), slowest 4:00 (run 6).
- Transitions
- 4:56 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:33, −0:38 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.