Freya Byrne

HYROX Singapore 2024 · Doubles Women · 55-59

Full race report

Freya Byrne · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results

Finish

1:14:02

Overall

136th

of 347

Age group

3rd

55-59

Percentile

61%

Faster than 61% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Pull4:33+0:22

Division average: 4:11
Share of race: 6.1%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:32run 2
Slowest: 5:01run 7
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:33+0:2232%
Farmers Carry2:26+0:1134%
SkiErg4:14+0:1240%
Sandbag Lunges4:24+0:0149%
Wall Balls4:39±0:0050%
Sled Push2:54−0:0859%
Row3:42−0:2067%
Burpee Broad Jump4:29−0:3975%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:137.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.20runner

37:28 running, 31:21 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Women median and you finish 134th instead of 136th.

Your split: 4:33
Median: 4:11
Time saved: 0:22
Places gained: +2

Projected against the 347 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:14:02

Overall

136th

of 347

Age group

3rd

55-59

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:28	40:28	−3:00	51%
Stations	31:21	31:42	−0:21	42%
Roxzone	5:13	5:13	±0:00	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:36	4:51	−0:15
2	SkiErg	Station	4:14	4:02	+0:12
3	Run 2	Run	4:32	4:54	−0:22
4	Sled Push	Station	2:54	3:02	−0:08
5	Run 3	Run	4:32	4:58	−0:26
6	Sled Pull	Station	4:33	4:11	+0:22
7	Run 4	Run	4:34	5:02	−0:28
8	Burpee Broad Jump	Station	4:29	5:08	−0:39
9	Run 5	Run	4:38	5:05	−0:27
10	Row	Station	3:42	4:02	−0:20
11	Run 6	Run	4:44	5:09	−0:25
12	Farmers Carry	Station	2:26	2:15	+0:11
13	Run 7	Run	5:01	5:13	−0:12
14	Sandbag Lunges	Station	4:24	4:23	+0:01
15	Run 8	Run	4:51	5:16	−0:25
16	Wall Balls	Station	4:39	4:39	±0:00
	Roxzone	Transition	5:13	5:13	±0:00
	Finish		1:14:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 65/100. Fastest run 4:32 (run 2), slowest 5:01 (run 7).
Transitions: 5:13 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Sled Pull at 4:33, +0:22 against the division and in the 32% percentile for this segment. Strongest is Burpee Broad Jump at 75%.
What one change is worth: Bringing Sled Pull to the division median (4:11) saves 0:22 and moves this result from 136th to 134th — 2 places. Every other split held fixed.