HYROX Singapore 2024 · Doubles Women · 40-44
Nadia Bennett · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 1
- Slowest
- 3:58run 3
- Half split
- +0:16
Dotted line is the division average for each run.
- Sandbag Lunges3:59−0:2468%
- Farmers Carry1:59−0:1674%
- Sled Push2:40−0:2274%
- SkiErg3:29−0:3377%
- Burpee Broad Jump4:05−1:0391%
- Sled Pull3:16−0:5594%
- Row3:06−0:5696%
- Wall Balls2:57−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:456.2% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.23balanced
31:18 running, 25:31 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Bennett
HYROX Singapore 2024 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:34
Overall
14th
of 347
Age group
4th
40-44
Percentile
96%
of this division
Where the time went
| Running | 31:18 | 40:28 | −9:10 | 52% |
|---|---|---|---|---|
| Stations | 25:31 | 31:42 | −6:11 | 42% |
| Roxzone | 3:45 | 5:13 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:51 | −1:04 |
| 2 | SkiErg | Station | 3:29 | 4:02 | −0:33 |
| 3 | Run 2 | Run | 3:50 | 4:54 | −1:04 |
| 4 | Sled Push | Station | 2:40 | 3:02 | −0:22 |
| 5 | Run 3 | Run | 3:58 | 4:58 | −1:00 |
| 6 | Sled Pull | Station | 3:16 | 4:11 | −0:55 |
| 7 | Run 4 | Run | 3:56 | 5:02 | −1:06 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:08 | −1:03 |
| 9 | Run 5 | Run | 3:57 | 5:05 | −1:08 |
| 10 | Row | Station | 3:06 | 4:02 | −0:56 |
| 11 | Run 6 | Run | 3:58 | 5:09 | −1:11 |
| 12 | Farmers Carry | Station | 1:59 | 2:15 | −0:16 |
| 13 | Run 7 | Run | 3:57 | 5:13 | −1:16 |
| 14 | Sandbag Lunges | Station | 3:59 | 4:23 | −0:24 |
| 15 | Run 8 | Run | 3:55 | 5:16 | −1:21 |
| 16 | Wall Balls | Station | 2:57 | 4:39 | −1:42 |
| Roxzone | Transition | 3:45 | 5:13 | −1:28 | |
| Finish | 1:00:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:47 (run 1), slowest 3:58 (run 3).
- Transitions
- 3:45 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:28.
- Weakest station
- Sandbag Lunges at 3:59, −0:24 against the division and in the 68% percentile for this segment. Strongest is Wall Balls at 100%.